Feb 2009 (PIMST) Sydney Australia. Poliquin Instant muscle strengthening and flexibility techniques


I recently caught up with colleague and world renowned strength coach Charles Poliquin.

Poliquin showcased some interesting and downright mind blowing instant strengthening and flexibility techniques that he has been utilizing with his athletes.

I’ve begun experimentation with these new techniques and they have yielded instant and remarkable results and will be a key training tool in my arsenal.

Keep an eye out for an article outlining these unique methods.