The Link Between Superfoods and Mindset

USP - The Link Between Superfoods and Mindset

As you know, I’m a massive advocate for REAL FOODS and feel the majority of athletes and clients would be far better off investing their money in Real Quality Certified Organic Protein and Produce rather than “Supplements”!

In fact, its a rule that none of the athletes I coach are allowed to use supplements until their diets are dialed in..after all you can’t out supplement a poor diet..

Its seems almost a weekly occurrence that we get inundated with another magical supplement guaranteed to miraculously add slabs of muscle or burn fat…or perhaps give you the ability to talk to psychics…I digress..

USP - Athletic Superfood


In my 15 years coaching I’ve seen and heard it all…and quite frankly and frustrated and a little disturbed about the garbage that gets thrown around..

With Supplement promise after after promise..failing to deliver…

That was until using Lite and Healthy Superfood…

USP - Superfoods


Now personally, I still use specific supplements based in accordance with my blood chemistry results, I only eat certified organic protein and produce…and have now finally found a Real food supplement to take with me when I travel or am unable to get to a scheduled meal.

The answer to my supplement woes landed on my gym door step almost by accident..

One of my students and Elite USP Certified Coaches Matty Plant answered the call with the development of lite and healthy superfood which basically in a nutshell combines all certified natural superfood ingredients designed to improve health and performance!

I was that impressed by the product I immediately recommended it to athletes in my inner circle…

They confirmed my suspicions….Kurt Tippett told me “Joey this lite and healthy superfood is amazing”!

Here’s what’s happened since I began using lite and healthy superfood..

“Since using lite and healthy super food both myself and elite athletes have had significant improvements in our health and performance markers.

Lite and Healthy Superfood provides great tasting REAL High Quality Nutrients from real food-free from chemically synthesized nutrients and artificial colours and flavours which makes it the perfect pre or post workout shake or meal replacement for those short on time!

With all the other problems associated with other supplements-Lite and Healthy Superfood provides peace of mind for athletes that want quality products guaranteed not to cause a positive drug test”! Joey Hayes

I’ve asked Matty to write an article about the benefits of superfoods and how the superfood formula he has devised can accelerate your progress and results in all aspects of health and performance!

I have been working in the health and fitness industry for over 12 years and have competed and won various body building competitions.  During these years I have been involved with various sports supplements and health products.

I am a great believer in Superfoods and their health and healing properties. Since working in the sports supplement industry I have found that to get the most out of your training and to look and feel at your very best a solid nutrition foundation is required.

I have formulated Lite and Healthy with the help of naturopaths to ensure that consumers are receiving all the macronutrients, phytonutrients and antioxidants from 100% plant based Superfoods.  

Lite and Healthy All in One Superfood shake has a full spectrum of vitamins, minerals, protein, fibre and antioxidant’s, is an excellent source of calcium, phosphorous, magnesium, potassium, iron, zinc and containing only 100% natural ingredients using real organic cacao for an authentic chocolate taste.

Taking Lite and Healthy Superfoods enables a healthier, happier and clearer mind enhancing body and mind connection. Wholefoods and Superfood Powders provide certainty that you are receiving the essential and required nutrients for a healthy body, mind and spirit balance.

To perform at your highest potential it is essential that not only the body is at its physical peak; we must also be aware that the mind plays an integral part in your performance base.

Superfoods have an important role in promoting a healthy and functional mind as they are 100% natural and clean, free from artificial additives, synthetic fillers, and chemically synthesised ingredients. Using natural products free from toxins decreases the pressure put on the bodies eliminating system and lessens stress which can have a negative effect on the mind.

With clarity comes the ability to connect with the higher self in order to achieve desired goals; becoming stronger and more powerful and assisting the decision making process in order to win on all levels.

Superfoods are rich in vitamins and have been nourishing humans for centuries. Ancient civilisations such as the Aztecs and Mayans used Superfoods. The Chia seeds in particular were so valuable to them that they even used the seed as a form of currency. This high potency energy source would fuel a warrior for extended periods of time up to and exceeding 24 hours.

Now you can get a Multi Vitamin, essential fats, protein, fibre and antioxidant’s all in one 100% natural product. To have all of these nutrients from supplements can cost upwards of $300 per month.  Lite and Healthy All- In- One shake is an investment of $89.95 and will last up to 4 weeks. So now you can save money and be healthier and more conscious in your approach to health and nutrition.

It gives me great pleasure that I can bring not only performance and recovery but good nutrition, health and longevity to athletes and working gym goers.

Lite and Healthy is a super-food health company dedicated towards Global awareness for health and well-being. Lite & Healthy’s vision represents a change for a healthier, better and fuller life in our world and society. We are committed to donating Lite and Healthy Superfoods to the world’s less fortunate kids to give them the opportunity to have healthier and happier bodies and minds.

For 10% Off RRP visit


USP - Matt Simons Plant - USP Certified Coach
Matthew Simon Plant

Founder and Director of Lite and Healthy

(ISSN Sports Nutrition Specialist – USP Certified Elite Coach- Reiki Practitioner)