The era of information technology has bought with it many tremendous benefits..such as as ease of access to information..you want to be fitter, stronger, healthier, build muscle or burn fat-all you need to do is type your goal into google and you’ll be bombarded with free information of varying quality..it’s been my experience that most people implicitly know exactly what to do already…
Knowing what to do is not the issue…It’s doing what you KNOW that counts!! When talking with other coaches or athletes I am not interested in what you KNOW, Im only interested in what YOU DO! USP Athlete Kurt Tippett has no issue with applying exactly what he knows!!
All the best,
Joey Hayes
