Body Tempering Devices

USP - Body tempering devices

A new method of strength training that crushes weakness out of the body!

Click video below to check out body tempering in action!

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Australian Boomers and Brisbane Bullets Basketball Player Matty Hodgson Using the body tempering device at USP Gymnasium to reduce muscle tone!

Body Tempering- Now


Disclaimer: Performing Body Tempering does not give license for one to call it Chiropractic, Physical Therapy, or Adjustments or Manipulation. However, when utilized by a licensed coach, trainer or practitioner it can be used as a strength preparation or tool for rehabilitation. It is currently being used by licensed athletic trainers, massage therapist, occupational therapists, physicians, chiropractors and physical therapists in treatment of their patients. Outside of licensed clinics, it is not to be used in diagnosis, treating injuries and or body manipulation. Otherwise, it is a highly anaerobic method of strength training  and preparation only!

Click video below to check out body tempering in action!

Theory behind Body Tempering

There is limited amount of research specific to body tempering at this time. Right now it is only thousands of hours of experience from dozens of people to compile the current body of evidence. The proposed mechanisms of action and related literature for support include: soft tissue manipulation/mobilization, Instrument assisted soft tissue mobilization, spinal mobilization, deep tissue, foam rolling, and elements of bloodflow restriction. Spinal manipulation or adjustments may occur, but should not be the intent of application. Also, true bloodflow restriction should only be performed clinically with FDA licensed devices and by certified individuals. Body Tempering should not be used as a bloodflow restriction device as it is not FDA approved. To learn more about the science behind the methods attend one of our body tempering certification courses.

Click video below to check out body tempering in action!

Body Tempering Devices

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Performing Body Tempering on an athlete is a process in which we use these mechanisms to break tissue out of its adhesive state by being placed under a crushing load. This strength prepping helps to prevent hernias, tears, tweaks, muscle ruptures and protect against trauma. Promoting and increasing individual performance by allowing the body to work independently of muscle adhesion’s. Also, aligning the bone structure as it sees fit to do under the load of crushing forces. As of late, we started using the X-Wife for Muscle Pinpoint Tempering.

Most often an athlete just starts lifting weights. We all have been there. It works. However, what if we approached this with Strength Preparation in mind? For instance, NASCAR doesn’t just load its racecar in the trailer and dump it on the track for the next race. A crew of mechanics and engineers work on that car all week getting it ready to go the next weekend. The body is the same way. If you lift heavy, or plan to, you have to prepare. Having a body that holds up to the trauma of heavy lifting with minimal injuries is much better than being strong and broken all the time.

Click video below to check out body tempering in action!

The methods and philosophy behind Body Tempering can be attributed to its designer & creator, Donnie Thompson! With the success that Body Tempering is bringing, many experts will try it, change it and then claim this system as their own. Repackage and rename it. Certify it. However, Donnie Thompson is its sole designer & creator! No one will take Body Tempering from him and make it their own. Plus, SuperD will out perform them every single time, as usual.

Click video below to check out body tempering in action!

We recommend that the lighter athlete use the 90lb tempering device called the ‘Cheater’. When you get stronger and handle this easily, you may go to the larger, heavier X-Wife. The best sequence is to start with the anterior (front) side of the body. After, turn over and have your training partner roll your posterior chain. The whole process done correctly takes approximately 10-15 minutes. On the days you do not train, we suggest you spend 30 minutes strength prepping using Body Tempering as your workout.

Click video below to check out body tempering in action!

Body Tempering is going to be the next breakthrough in strength prepping athletes for greatness. Football players, fighters, lifters and track athletes are just some to name a few. We roll every major muscle on the body we can get to. Quads, Hammies, Glutes, Adductors, IT-bands, Erectors, Traps, Abs, Obliques, Pecs, Biceps, Triceps, Tibialis, Forearm exstensors/flexors and hands and bottoms of feet. The result is a much stronger body over time.

Click video below to check out body tempering in action!

Flexibility and stretching are good. However, getting stronger using this new strength building technique is preventing bad things happening to the body. Imagine a your best athletes with a decreased injury rate? All because you got them stronger. What can that do for your sport? For all sports?

We have long awaited something ‘new’ to come from the horizon. The wait is over. In nearly 2 decades, this is the first new strength training method to come along that will actually deliver more than what it claims to do. Body Tempering and the X-Wife are here to stay. It is so important, that it is free. You can have your own “X-Wife” made. All the information is on here.

Innovator of Body Tempering is Donnie Thompson

Many people are loving this new strength training method. Make sure and be ABSOLUTELY positive with ZERO doubt that you know Donnie Thompson came up with this strengthening method called Body Tempering. He was not influenced by anyone, nor was he steered here by some guru or by some power lifter who just wrote a book! This was completely innovated right here in SC at my gym, The Compound. We stumbled on it together (Billy Warren, Joseph McDougall, Levi Niswander, Neil Foy, Danielle Curry, Madeleine Giess, Joshua Anderson, Ryan Groneman, Paul Childress and Dougie Edmundson)

Highland Game and Powerlifters like Ryan Stewart, Big Mike Nease, Chris Duffun, Shawna Mendelson, David Hoff, Josh Conley, Ambre Pigeonlover, Mark Ferris, Kevin Smitty, Gary Emrich, Bruce Mendoza, Travis Futrell and Troy Rose can all vouch for the fact they saw it here first with me zealously trying to get them to do it. I do not mind people getting their own made, I admonish it.

Lately, people are using KettleBells to roll their legs and back calling it muscle smashing! We have been doing that since 2004. Call it what you want, but the Body Tempering method started here. No more KB’s just the X-Wife for us.

Click here to purchase your very own X-wife body tempering device in Australia.

Please note that due to the size and weight of the X-wife you will be responsible for shipping costs. Your X-Wife Body Tempering Device Weighs 70kgs and is 50cm long and 15cm in diameter.

These body tempering devices are made to order and turn around time is approximately 2 weeks.

For more information check out these links here:

Donnie Thompson talks Strength, Mobility, Fatbells…and his cold, hard “Ex-Wife”!

Body Tempering to Improve Physical Performance