1.Minimizing risk of foot and ankle injuries
2.Improve toe, foot and ankle strength
3.Enhanced force production and stiffness
Progression:
Video 1 – High Heel Walks
Video 2 – Toe Crawls
Video 3 – Tow Bounces
Video 4 – Plate Toe Walks
Video 5 – Elevated Toe Taps
Video 6 – Toe Lift to Hip Flexion
Video 7 – Deep Flexor Rolling
Side Bridge
Video 8 – Peroneus Rolling
Side Bridge
Clips courtesy of Australian Triathlon Representative and USP Athlete Travis Coleman.
Credit to @ashmahoney @harrysimington @fransbosch for exercise inspiration and creation.
All the best,
Joey Hayes
