Weight Releasers-Eccentric Hooks. What are they? Steel Hooks that are attached the bar and loaded with weight. The hooks hang down lower than the bar,...
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Complex Conditioning Training for Fat Loss, Conditioning, Strength Endurance, Muscle Mass and Work Capacity!
Complex Conditioning Training for Fat Loss, Conditioning, Strength Endurance, Muscle Mass and Work Capacity! What is COMPLEX TRAINING? A complex is a series of lifts...
8 Key Exercises to Bullet Proof Athletic Feet and Ankles!
Major Benefits of Bullet Proof Athletic Feet and Ankles. 1. Minimizing risk of foot and ankle injuries 2. Improve toe, foot and ankle strength 3....
Novel Sports Science Technologies for Enhanced Performance!
Unless You’re Assessing You’re Only Guessing! For many years coaches and athletes have relied upon 1 metric for gym performance-that being load lifted, height jumped...
Ab Training For Athletes!
Are you training your abs specific for your sport or doing what you've always done? Many coaches believe athletes don’t require any core or ab...
The mind is like a parachute, it works best when it’s open!
Stoked to see USP legend Trav Coleman dominate the Kingscliff Triathlon following on from a successful win at the Byron Bay Triathlon a few weeks...