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Who Else Wants to GAIN the EDGE OVER their COMPETITION?

Katie Brennan
Richmond Tigers AFLW Captain

The time I spent training with USP and Joey Hayes turned my dreams of becoming a professional AFL player into reality. It laid the foundations for the footballer and person I am today! I learned so much about the key pillars of high performance and developed more strength, power and confidence in my ability than ever before! Joeys knowledge and wisdom is infectious and he is a true leader in his field! If you are currently the best in your sport or simply want to make a team. Joeys training programs will make you better!!!

USP - Brent Staker, Brisbane Lions AFLW Assistant Coach

Brent Staker
Brisbane Lions AFLW Assistant Coach

The Female AFL High Performance Training Camp is a fantastic system for girls to improve their football. It is an ideal program for girls of all ages looking to take their performance to another level or for those that aspire to be elite footballers.

Do you aspire to play AFL in the National Womens’ AFL League???

Wanted serious committed female athletes that want to take their AFL Football to another level and get the advantage over their opposition.


Dear Parent/Footballer,

What would it be like to know you are the BEST PREPARED ATHLETE on the field?

What would it be like to NEVER LACK CONFIDENCE AGAIN?

How would it feel to finally MAKE that REPRESENTATIVE TEAM you’ve been overlooked for?


How about a Fully PAID SPORTING SCHOLARSHIP to the school of your choice?


How good would it feel to finally GET the RECOGNITION and RESPECT of your COACH, REP SELECTORS and your TEAM MATES?

Develop unstoppable confidence and Feel Empowered.

Make some amazing Great Friends with like minded people!

Achieve Lifetime Personal Bests.

In a Judgement Free Zone!


N.B Once payment is processed you will be redirected back to the In Joe We Trust Website, so you can register the personal details of the attendee for the camp.

*Register immediately we only have limited places
available for this amazing opportunity*

Gold Coast Suns Player Lachie Weller talks about the results he experienced with USP

Gold Coast Suns Players – Touk Miller, Alex Sexton and Lachie Weller in action
over their off season with Joey Hayes at USP Gymnasium

USP - Piper Phelan Testimonial

Piper Phelan
AFL Gold Coast 2017 Junior Player of the Year, AFL Gold Coast League Best & Fairest

I’ve been involved with Joeys high performance female training program for the past 4 years.

In this time my strength, speed and football have improved. Which allows me to be more confident on the footy field resulting in the AFL Gold Coast Junior Player of the Year!

I’d recommend Joey and his programs to anyone that wants to get better!

Imagine if Every Aspect of your Training, Skills, Recovery, Nutrition, Flexibility, Strength, Speed, Cardio was Taken Care Of, with No Guess Work Involved?

  • You would simply Dominate, Crush and Deny your Adversaries in Competition
  • What would it be like to know that You Have an Expert with a Proven Track Record of Success with Every Athlete he has Ever Coached, right Beside You Every Step of the Way?
  • And that Only You had Access to this Specialised Expertise?
  • What would happen to your Sports Performance…How Great Could You Be?
  • Who would Have the Unfair Advantage?
  • What if gaining an UNFAIR ADVANTAGE was easier than you think?

USP - Georgia Brehmer Testimonial

Georgia Brehmer
Gold Coast Sunsets Captain & Best & Fairest Player QLD U/18 Team

Since undertaking Joey’s Elite High Performance AFL Program 2 years ago my self belief, work ethic and confidence has gone to another level. Which has transferred directly onto the footy field and into other aspects of my life.

Knowing I am fitter faster stronger and better prepared than my competitors has allowed to achieve my goals.

Joey’s guidance and advice has been invaluable. If you want to go to another level-check out the female AFL high performance programs!

Introducing the Elite AFL Female High Performance Training Program

7 Reasons to join the Elite AFL Female High Performance Training Program

Developing Lung Busting Endurance, Super Human Strength from head to toe!

Develop Lightening Speed, Blistering Acceleration and Unstoppable Agility!

Keep Injury and Pain Free, Rehabilitate Old Injuries and Stay Healthy for a life time!

Become a Bigger…Powerful…Dominant…Intimidating…Mentally Tough Footballer!

Overcoming your Physical and Mental Weaknesses with Unstoppable Confidence!

Precise Football Skills!

Turn your body into a Lethal Tackling Machine regardless of your Size, Height or Weight!

USP - Imogen Evans All Australian Team

Imogen Evans
NSW AFL MVP, NSW Co-Captain, All Australian Representative 2019

I have been training with Joey at The PIT training facility and the USP AFL High Performance Training Camp for 2 years and the improvement over that time in my strength, performance and mindset has greatly contributed to me achieving my goals so far.

I really like the atmosphere at The PIT and the fact that I am training with other athletes with similar goals. The emphasis at The PIT is about putting in 100% effort every training session with everyone encouraging each other and Joey providing a really positive vibe and the occasional joke that isn’t funny.

Joey has been available to me any time during the last 2 years and has helped me with mind set, nutrition, football specific goal setting and my fitness and strength training. I know with the help of Joey’s programs and mentorship that I can achieve my goals both short term and long term. Not only has my training helped me physically become stronger and faster and more determined as an athlete, Joey has also helped me become a better person by helping me be appreciative, positive and grateful for everything that I have achieved so far and his belief in what I can achieve in the future is a big motivational factor in what makes Joey such a great coach but also a mentor.

Watch this Video

Click Play to View
The Strongman Camp Success Stories!


In this day and age it is not enough to simply develop the athletes physical qualities such as speed and endurance.

YES they are important and will make them a better athlete…

BUT we Demand and Expect more! We want to develop their character as well.

Empowered Female Character Traits will serve our athletes extremely well and make them successful for the duration of their lives in any endeavour.

So what do I mean by developing their character. Simply put we expect our athletes to exude:

  • Honesty
  • Accountability
  • Integrity
  • Discipline
  • Excellence
  • Work Ethic
  • Focus
  • Leadership
  • Commitment
USP - Courtney Hancock Push Ups

Click Link to read USP Revolutionary Training Methods Featured on Channel 9

Click Link to read USP Training Methods Exposed by Gold Coast Bulletin

USP - Katie Brennan, Richmond AFLW Captain with trap bar deadlifts with chains

Click here to read about the Gold Coast Bulletin Interview with AFLW Superstar Western Bulldogs Player Katie Brennan’s training and mentoring from Joey Hayes and the impact it has had on her life and her career.

AFLW Star Brisbane Lions Player Arianna Clarke mentoring
female AFL Players at USP Training Programs

Ari USP Channel 7 Full Clip from Ultimate Sports Performance on Vimeo.

Who do you trust your body and performance with?

Joey Hayes has a Proven Track Record of Success Producing World Class Results with Hundreds of Athletes for more than 18 years.

He has the highest level of Qualifications with a Masters Degree in Exercise Science, Specialising in Strength and Conditioning for Elite Athletes and has obtained Elite Strength and Conditioning Coach Status as a Level 3 Strength and Conditioning Coach through ASCA.

He is intimately aware that females need a different approach to training, generic cookie cutter training programs or male training programs superimposed on females is a recipe for disaster! Click here to find out how Joeys training for females is vastly different compared to training males.

Many Trainers that have no Strength and Conditioning Qualifications or Football Coaching qualifications try to copy what I do but none of them can duplicate the results for junior and professional athletes alike. Often footballers attempt to train on their own yet they have NO direction and are merely guessing what should be done.

Most footballers are actually detraining themselves, making themselves slower, weaker and increasing their risk of injury.

When you train at The AFL Female High Performance Training CAMP, 
There are NO mistakes. 

My training methods have been proven and the results speak for themselves! Apart from Cutting Edge Training Methods, what else do you get that will GUARANTEE you SUCCEED?

  • Meet and Train with Professional Elite AFL Players!
  • USP High Performance AFL Camp Hat!
  • Goal Kicking Mastery Class to Enhance Goal Kicking Ability!
  • Techniques used by Australia’s leading High Performance coach to teach you remarkable tools you can use to thrive under pressure, enhance performance and smash through the pain barrier!
  • The keys to a happy successful fulfilling life as an athlete.
  • How to beat negative, depressive thoughts to stay positive, upbeat and energetic in the most challenging times.
  • 2 x $250 P3 Sports Recovery Centre Price for AFL Camp Tribe Member who emboides AFL Camp Principles.
  • 2 x $300 Physio voucher to be used for Injury Screening, Running Biomechanics, Functional Neurology and Vision Assessment.
  • Tackling and Wrestling Coach Techniques used by premiership winning AFL teams and Australian Rugby League teams to take your tackling up another level!
  • Strength Training Secrets used with Gold Coast Suns Best and Fairest Winners that will allow you to Break Tackles, Keep your Feet, Jump Higher, Kick Further and Run Faster!
  • Speed and acceleration techniques used by the fastest athletes in the world!
  • Skill and Games Based Fitness Drills to rapidly improve football specific fitness, skills, decision making, agility, endurance and repeat sprint ability.
  • Elite Rehab Specialists on site at The High Performance Camp to identify and rehab injuries and keep you Bullet Proof!
  • Revolutionary Tremor Therapy to eradicate pain and calm the mind for elite performance, focus and concentration!
  • Ground Breaking life stretch movements to rapidlyu increase flexibility, mobility, longevity, health, mental clarity, relaxation and body awareness.
  • Precision nutrition protocols for muscle gain, fat loss, recovery and superlative performance!
  • Gourmet Nutrition Desserts Healthy Cook Book.
  • Access to World Class Coaches to take you to another level.
  • Gain inside knowledge from AFL player managers to help reach your dreams and stand out in the eyes of the recruiting scouts!
  • Gain expert media training for answering questions, developing public relation skills and building your athletic profile from experienced media training legends!
  • AFL High Performance Camp Curriculum Certificate of Completion.
  • Exclusive AFL Camp Membership Access to ask any questions to Elite Expert Coaches to Rapidly Accelerate Performance!
  • Inside knowledge and secrets from more than 20 years preparinbg athletes for elite performance!

There are only 3 Female AFL High Performance Training places remaining, once they are filled there won’t be another intake until mid 2021!

Register Now to Avoid Disappointment and to Secure your position at the Female AFL High Performance Training Camp before they Sell Out!

Gold Coast Female AFL High Performance Camp!
When: Every Saturday from 16th January to 20th February 2021
Where: Miami High School
Time: 8-10am

What do I need? Football boots, Running Shoes, Football, Water Bottle, Hat, Towel and Relentless attitude and desire to succeed!

Investment: Early Bird Special $27.00 (1st trial camp session only)
then the Price Goes Up!

Please note the early bird special is only available for your first Female AFL High Performance session

2021 AFL Female High Performance Training Camp Register Now to Receive your Early Bird Special Price and to
Secure your position at the
2021 AFL Female High Performance Camp before they Sell Out!

N.B Once payment is processed you will be redirected back to the In Joe We Trust Website,
so you can register the personal details of the attendee for the camp.

Matt Kennedy
Gold Coast Suns AFL Team, High Peromance Manager

Joey Hayes UFT Programs are some of the most comprehensive programs I’ve ever witnessed.

No stone is left unturned and they are ideal for players of all ages.

USP - Andrew Raines, Gold Coast Suns Academy Coach

Andrew Raines
Gold Coast Suns Player & Gold Coast Suns Academy Coach

Joey’s programs are exceptional for any young man or woman wanting to reach their sporting dream. His meticulous and professional approach ensures that his athletes are well prepared physically and mentally. I believe all his programs are cutting edge and they would be of the standard of any leading sporting programs in the world.

USP - Shaun Hart - Head of Development Gold Coast Suns

Shaun Hart
Head of Development Gold Coast Suns

Joey Hayes UFT programs are fantastic. As they develop not only the players football skills but their mental toughness and leadership qualities as well.

Paul Turk
Essendon Strength & Conditioning Coach 2017, High Performance Manager AFLQ

The training methods and environment Joey has created is elite and is ideal to prepare any junior athletes to become the best athletes they can possibly be!

USP - Matt Hass, Adelaide Crows Strength & Condition Coach 2017

Matt Hass
Adelaide Crows Strength & Conditioning Coach 2017

1 Word-Impressive! I was blown away by what Joey has been able to create at the Strongman Camp. I’ve picked up some great drills Ill take back to Adelaide!!

USP - Victor Popov, Brisbane Lions AFL Club Premiership Winning Physiotherapist 2001-2004

Victor Popov
Brisbane Lions AFL Club Premiership Winning Physiotherapist 2001-2004

The structure, organisation is exactly what junior athletes. Joeys focus on flexibility, injury prevention, skill development and games based fitness concepts ensures athletes under his guidance achieve elite performance. The emphasis on character development and leadership ensures athletes achieve success not only on the sporting arena but off it as well. 

USP - Amon Woulfe, High Performance Mindset Coach

Amon Woulfe

High Performance Mindset Coach to elite athletes and teams in the NRL, AFL, English Football League.

Yours sincerely,

Joey Hayes M. Ex, Sci, B. Bus, CSCS Strength & Conditioning Specialist
CEO – Ultimate Sports Performance Strength & Conditioning

P.S. This is a rare chance to acquire this powerful information and techniques to transform yourself into a Physically, Dominant, Explosive Athlete that dictates the ebb and flow of competition such that they are victorious.

Call 0438 54 50 58 to book now!


N.B Once payment is processed you will be redirected back to the Ultimate Sports Performance Website, so you can register the personal details of the attendee for the camp.

Click play to see Channel 9 exposing Joeys Training Methods for the Draft Camp Prep for Gold Coast Suns Academy Players Harry Simmington and Gold Coast Suns 2017 Draft Pick Brayden Crossley


Q: Will I meet AFL Superstars?

A: On occasion Joey brings in former UFT USP PIT Athletes that are now competing at an Elite level to talk and answer questions to the Strongman Tribe!

USP - Kurt Tippett shares his insights with AFL Camp Members
Sydney Swans AFL Superstar shares his insights and wisdom with AFL Camp members!
USP - Gold Coast Suns AFL Player, All Stars State of Origin Team Member Lachie Weller
Gold Coast Suns AFL Player and All Stars State of Origin Team Member Lachie Weller at our AFL Off-Season Training Camp

USP - Katie Brennan & Joey Hayes

USP - Katie Brennan & Arianna Clarke
Katie Brennan, Western Bulldogs AFLW & Arianna Clarke, Brisbane Lions AFLW
USP - Geelong AFLW Georgie Rankin
Geelong AFLW Star Georgie Rankin taking the next generation of AFL Superstars through their paces!
USP - Brisbane Bullets NBL & Aus Boomers Basketball Player Matt Hodgson
Brisbane Bullets NBL and Australian Boomers Basketball Player Matt Hodgson taking our AFL Camp Members for Mixed Sport Basketball Conditioning Drills
USP - Sally Pearsons Olympic Gold Medallist Sprint Coach & Sharon Hannan, Aus Olympic Team Sprint Coach
AFL Camp Special Guest Sharon Hannan Australian Olympic Team Sprint Coach and Sally Pearsons Olympic Gold Medallist Sprint Coach
USP - Courtney Hancock, Iron Woman Champion
Courtney Hancock – Iron Woman Champion
USP - Strongman Training challenging and fun
Mason Woods, North Melbourne AFL Club


 Mason Woods, North Melbourne AFL Superstar talks about his
Off-Season Training with Joey Hayes at USP Gymnasium

USP - Connor & Aaron at Strongman Camp with Tom Rockliff
Tom Rockliff, Port Adelaide Player, at Strongman Camp with 2017 Gold Coast Suns Drafted Player Connor Nutting

Q: Do you have other professional coaches from the AFL and other sports attend to provide their expertise to the AFL Female High Performance Training Camp?

A: Yes we do bring in elite AFL Coaches on occasion.

USP - Brent Staker, Brisbane Lions ALFW Assistant Coach
Brent Staker, Brisbane Lions AFLW Assistant Coach
USP - Shaun Hart spreading the word at USP Strongman AFL Camp circa 2011
Gold Coast Suns Football Coaching Panel, Shaun Hart
USP - Trav Coleman World Class Triathlete
AFL Camp Special Guest World Class Triathlete Trav Coleman
Former Gold Coast Suns Player Mackenzie Willis AFL playing and coaching insights has taken AFL Camp members to another level
USP - Seb Tape, former Gold Coast Suns keeping an eye over AFL High Performance members, skill drills
Former Gold Coast Suns player Seb Tape takes tribe members through their specialist kicking skills
USP - Andrew Raines sharing insights to Strongman Crew
Andrew Raines, Gold Coast Suns Academy Coach
USP - Ben Hannant taking Strongman Tribe members for tackling practice
Ben Hannant, North QLD Cowboys Premiership Player, Australian & QLD State of Origin Rugby League Representative
USP - Jason Roebig tackling wrestling coach for elite AFL teams
Jason Roebig, Tackling Wrestling Coach for Hawthorn Hawks, Melbourne Demons, Gold Coast Suns, Gold Coast Titans & the Australian Rugby League Team
USP - Courtney Hancock, Iron Woman Champion
Courtney Hancock, Iron Woman Champion!

Q: What are the age limits for the training camp?

A: The Female High Performance AFL Camp has 4 age group sectors with each group undertaking specialized training for their specific level of development. Junior Athletes from 8-12 years of age. Youth Athletes 13-15. Senior Athlete 16-25. Master Athletes 26-50 years of age.

Q: Does the camp run during school time?

A: No, the camp is run over 6 consecutive Saturdays from 8am-10am, as such there is no school days missed.

Q: How come I only pay for 1 session?

A: We do not charge the full investment for the camp upfront as we want to ensure the young footballers and parents get to try the camp Risk Free and see what the Female AFL High Performance Camp is REALLY about-it’s not just about football! Through our experience running the camp for the last 10 years we know that 99% of the young footballers love it and have never experienced anything like it-from the coaching, the training drills and meeting AFL footballers that Joey has trained. (You get to try us out and we get to make sure you’re a good fit for our program)!

USP - Training Members

Q: How much is the full cost for the 6 week camp?

A: We are still arranging for our other strongman activities. Each year Joey and our elite coaches select a variety of unload activities ranging from Paint Ball, Mental Skills Workshops, high ropes courses, rock climbing, gymnastics, mountain climbs and hikes that allow the athletes to recover, refresh and develop other skills whilst providing a fun environment. The investment for remaining weeks will be outlined at the completion of the 1st High Performance camp session on 16th January 2021. The investment usually ranges between $247 and $297 for the duration of the camp.

Q: Are there any refunds if I miss a session?

A: The Female AFL High Performance Camp is designed to transform your physical and mental being and we expect committed athletes to attend. Through our experience the culture and environment we cultivate ensures athletes never miss sessions. If an athlete is injured they can usually still train or work around it. It is this mindset and fundamental belief and philosophy that sets our Female AFL High Performance Camp apart, as such there are no refunds.

Q: Joey why do you make the athletes play multiple sports, most of the athletes you coach are footballers, so why do they play soccer, basketball, rugby, touch football, Gaelic football, European handball, mixed martial arts at the Female AFL High Performance Camp?

A: Through my coaching experience athletes that play multiple sports become better athletes. I can tell you that almost none of the professional athletes that I have coached only played 1 sport. Kurt Tippett Played Basketball and Soccer before playing AFL, Nick Riewoldt was a state cricket player and represented QLD for little athletics. Dayne Beams played Cricket at an extremely high level. Sam Gilbert played Rugby League for NSW as a junior. Brayden Crossley played basketball. By playing multiple sports athletes develop better motor skills and co-ordination, reduce the risk of boredom and over-use injuries and develop transferable skills to their chosen sport. For example, having an AFL footballer playing touch develops his agility to a greater extent than simply playing AFL. It also decreases the risk of overuse injuries from kicking the ball.

Q: What makes the High Performance Female AFL Camp so special and unique?

A: It is the use of specialised strongman training techniques. Strongman Training develops an array of physiological qualities such as strength, power, anaerobic endurance, agility and injury prevention. The odd awkward and unusual implements develops true functional strength from head to toe. The real world strength transfers directly onto the sporting field. Strongman training assists in eliminating common weaknesses in athletes (Grip strength, core stability, eccentric strength) and includes natural and alternating patterns. Strongman training forces increased recruitment of ‘core’ muscles during execution. The exercises incorporate the concept of multi-planar unilateral proprioception. Nearly all sports rely upon movement in any direction at any given moment, largely done on one leg.

Strongman training creates fun and competitive environment leading to positive training situations. It can also break the monotony and boredom of training. It has extremely positive psychological effects; mental toughness has been known to increase as a result of mixed strongman and endurance type training. You can check the article here:

Q: Will my daughter be expected to undertake the Strongman Strength Training Component of the session even if they have never done any weights or strength training before?

A: Most likely not, all athletes are assessed based on their level of physiological development. It is this process that ensures athletes are challenged with minimal risk of injury. With that in mind all athletes will benefit from some resistance training whether it be simply bodyweight exercises or more advanced exercises like the Strongman Training. This is where our specialized expertise and experience ensures athletes receive the optimal training that is perfect for their age, requirements and physiological level of development.

Q: Can I get a refund If I miss a session?

A: Unfortunately our policy is clear, we expect our AFL Female High Performance Camp members to complete each and every session. The camp is designed to elicit the greatest results when attending for the duration of the camp, this cannot be achieved by missing sessions. If you cannot commit for the duration we’d prefer you not attend.

Q: Can I get a refund if I’m injured?

A: As per our Female AFL High Performance Camp membership forms and agreement Female AFL High Performance athletes are required to attend every session. Much like a professional athlete if you are injured, you can usually still train. As part of our Female AFL High Performance principles we work through and we work around, in other words we display adaptability.  We have exercise rehabilitation specialists as part of our Female AFL High Performance team. Injured athletes will be placed under their care and guidance to help them return to sport. Minor injury is not an excuse to miss a session when qualified injury rehabilitation staff are on hand and available at our camp.

Q: What about missed sessions or unused sessions can they be credited?

A: Under certain circumstances these sessions may be credited for another camp; this is done on a case by case basis, missed sessions due to holidays or changing your mind are not valid reasons for crediting a session.

Q: Do you only do football based skills sessions-are there any other activities involved? 

A: No we use a wide range of activities and methods to enhance performance, recovery and develop leadership. Previous years activities have included Planet Commando Sessions, Kokoda Trail Events, mental skills training, Rock Climbing, Mountain Warning Hikes and P3 Recovery Visits.

USP - Planet Commando 2018
Planet Commando 2018
USP - Strongman Camp P3 Recovery Centre 2018
Strongman Camp P3 Recovery Centre 2018
USP - Planet Commando 2018
Planet Commando 2018
USP - Amon Woulfe, Guest Speaker Strongman Camp 2019
Amon Woulfe Mental Skills Performance Coach Guest Presenter, Strongman Camp 2019
USP - Amon Woulfe, Sports Performance Mindset Coach takes Camp Members through techniques
Australia’s Premier Sports Performance Mindset Coach Amon Woulfe takes AFL Camp members through the techniques he used to take AFL Teams to Grand Finals!

Call 0438 54 50 58 to book now!


N.B Once payment is processed you will be redirected back to the Ultimate Sports Performance Website, so you can register the personal details of the attendee for the camp.