Scrawny to Brawny

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Here’s How to Rapidly Add Slabs of Muscle, Build a Powerful Imposing Physique that Commands Attention and Respect in Less than 3 Hours a Week Without Using Dangerous Steriods… Guaranteed!

Skinny Guys Who Can't Gain
Muscle No Matter What They Do!

Dear Frustrated Hard Gainer,

Imagine if you could Build Slabs of Muscle Without Using Dangerous Drugs or Expensive Supplements?

What would it be like to Never having to Worry about the Embarrassment of Taking your Shirt Off in Public Again?
How good would it be to No Longer Feel Invisible to the Opposite Sex?
What if having a Muscular Powerful head turning Body was easier than you think?
Often the Hard Part is to come up with exactly the Right Training Program and Diet to achieve a Hard Muscular Physique. I should know, I’ve spent the past 12 years perfecting the Ultimate Muscle Building Program for Skinny Guys.
My name is Joey Hayes and unlike so many Armchair Experts and “Internet Gurus” out there today, I am actually a Real, World Renowned professional Strength & Conditioning CoachTrainerLecturer and Consultant.

Joey Hayes’ Knowledge, skills and experience is unrivalled. His results speak for themselves.

Training in THE PIT with Joey allowed me to be physically superior to my competitors and ensured I was the best prepared!

Joey’s peaking methods and elite nutritional and supplementation ensured I would dominate my competition.

Whilst training in THE PIT in preparation for my fights I got significantly stronger, powerful and more explosive. His odd, unusual and unique conditioning methods put me ahead of the pack and guaranteed I would be strong until the bell!

Joey Hayes is an expert you want in your side of the ring.

Matt Parks, World Champion Karate All Styles

More important than all that is the fact that I Was Once Just Like You; and was in a desperate search for the answers to my muscle building woes.

I am a Hardgainer and Wasn’t Blessed with Great Genetics for Building Muscle.

In fact, Gaining Weight Used To Be Impossible For Me.

When I first started training, I Listened To the Pro Bodybuilders and the Magazines and the so called training gurus, but Never Got Anywhere.

What I later realised was that these Bodybuilders were Using Steroids….as a natural trainer Taking Advice From These Guys was Like Taking Money Advice From a Guy that Won the Lottery it wasn’t relevant to me….!I busted my ass in the gym and I Trained for Two Hours a DaySix Days a Week.

The Routines followed from the Magazines are deliberately Designed to Overtrain You so that You Get NO RESULTS and feel like you need to buy their supplements.

What Works for Everyone Else Does Not Work for Skinny Guys Like Us

I was so embarrassed by my puny physique that I kept my shirt on all summer long, even at the beach and at pool parties, so my social life was affected and I hid behind several layers of baggy clothes.

I Bought and Studied every Magazine, DVD, and Attended Every Seminar I could, in my desperate quest to get bigger…..But Still I Got Nowhere.

I Tried Every Training System Imaginable from High Frequency, Russian Conjugate, Density, Sheiko, High Intensity to German Volume training.After All That Time, Money and Effort, I was Still Embarrassingly Skinny and Weak.

USP - Matt Parks

Enter the Coach!

That was until I met an Elite Strength and Conditioning Coach that worked with world class athletes and a Top Notch Nutritionist and discovered THE TRUTH behind what it really took To Build a Muscular Physique

He Spilled The Beans and let me in on his Insider Secrets and information for Building Muscle. I literally put on 1kg per week for the next 12 weeks!

Muscle Building Secrets that I have used to help Transform numerous Skinny Guys into Strong Ripped Powerful Muscular Beasts.

Whilst Training with Joey I gained 16 kilograms of muscle in 9 months.

Joey’s perspective on what BEING THE BEST means and how to BE THE BEST, influenced my on-field and off-field motivation to exceed personal expectations, to push past the boundaries of pain til I knew that when I faced any opponent on a football field, I was physically superior to them.

But it’s not just being bigger and stronger than anyone else; Joey’s emphasis on flexibility, power and agility sets him apart from the other conditioning coaches. His goal is to make you the complete footballer/athlete, no matter what it takes.

Give Joey a call, bust your guts to get involved in his training programs and learn to call THE PIT your second home.

If you want to achieve the ultimate success, then you’re doing yourself every favour in the world by being an athlete of Joey Hayes. 

Matt Lodge, Carlton AFL Cub Scholarship Holder

Eventually I Opened my Own Private Training Facility on the Gold Coast and the Word of my Amazing Training and Muscle Building System Spread.

Over the last 12 Years of Coaching, 8 Years University Study and a Tonne of Travel Around the World to Talk and Consult with the Best in the Business.

I have continued to evolve and improve my muscle gaining methods with every new client that walks in the door, and without fail Every Single One of Them Experiences Faster Rates of Muscle Growth than they ever Thought Possible.

Introducing: The Most Effective Muscle Building Program
ever Created for skinny Guys and Hardgainers
Scrawny to Brawny!

By undertaking the Scrawny to Brawny Physique Transformation program, You will discover the Secrets of…

  • Build Muscle Without Using Dangerous Steroids and Expensive Supplements
  • Eye Catching Physique with Less Than 3 Hours Gym a week
  • Capture the Attention of Females
  • Powerful Imposing Physique that Commands Attention and Respect!
  • Enhanced Confidence and Self Esteem
  • Building Bigger Biceps often referred to as “Des and Troy” aka DesTroy!
  • Overcome Even the Worst Muscle Building Genetics
  • Maximize Your Body’s Own Natural Testosterone and Growth Hormone Production-and give you Boundless Energy and Insatiable Sex Drive.

The Scrawny to Brawny Program specifically addresses the precise needs of skinny guys like us, who have hyper-sensitive central nervous systems and lightning fast metabolisms.

It makes no difference how many times you have Tried and Failed before or how horrible your muscle building genetics may be.

All The Answers You’re Looking for Are Right Here.

The response for Scrawny to Brawny has been Phenomenal.

Here is what other people are saying about this remarkable program:

Since I began Training with Joey I rapidly increased my muscle mass by 4kgs and decreased my bodyfat by 6%.

This has enhanced my on-field performance and allowed me to gain selection with the Brisbane Lions Squad. 

Callum Carseldine, Brisbane Lions AFL Reserves Team 2011

I am so sure that you are going to love Scrawny to Brawny that I am willing to Completely Guarantee It!

I will tell you about the guarantee in a moment.

Here is what you will learn:

  • My Closely Guarded Muscle Gaining Secrets
  • The Exact Sets, Reps and Exercises that you Must perform to Get Bigger Faster!
  • The Psychology and Mindset of Getting BIG, if you Don’t Have This You’re Doomed for Failure.
  • The Little Known Underground Coaching Techniques to get HUGE in a HURRY!
  • Why the Bodybuilding Magazine Programs DO NOT WORK and are Not Suitable For most of Us!
  • Which Bodybuilding Supplements Are Completely Worthless
  • The Exact Meals you Must Eat to Achieve your goals a Big Strong Muscular Physique
  • Top 5 Supplements for Gaining Muscle
  • How to Perform Big Bang Muscle Building Exercises with Perfect Technique!
  • Why You’re Current Training and Diet is Making You Skinnier….
  • Why Traditional Healthy Diets and Bodybuilding Diets are Counterproductive and Take you Away from your Goals
  • How to Incorporate Cheat Meals to Aid your Muscle Gaining Process

Through Joey’s Intense training program, nutrition and supplementation plan I was putting on a minimum of a kilogram of lean muscle every week!

Joeys enthusiastic approach to coaching makes him a leader in his field and gave me the competitive advantage needed to succeed with my personal goals and aspirations.

Joey recognizes the athletes individual needs and tailors his programs around these specific requirements.

If you’re serious about reaching your full potential and playing a professional sport, I’d highly recommend the professional coaching services of Joey Hayes. It is the best decision I ever made and I would not be in the position I am in now without Joeys training. His conversion rate for athletes who reach their dreams and achieve their goals speaks for itself. 

Bryce Retzlaff, Brisbane Lions AFL Player  2011

Scrawny to Brawny will get you on the Fast Track to the Body You’ve Always Wanted.

So Whats Included in the Scrawny to Brawny Program?!

Here's What You'll Get When You Join the Scrawny to Brawny Training Program

2 Specialised Muscle Building Training Sessions Per Week for 12 Weeks
Performed Under the Watchful Eye of World Class Coaches That Have Done It Themselves! This will ensure your kept accountable and highly motivated. You’ll master perfect exercise form and technique will be flawless and your progress will rapidly accelerate. We’ll also let you in on little known tips and techniques to get maximum benefit from each exercise!

3 Months Detailed Muscle Mass Building Nutrition Programs
The Must Have Nutrition Bible for Skinny Guys. Includes Grocery Lists and Meal Plans to maximise muscle growth and minimise fat gain.

3 Month Superhuman Supplement Schedule Plan
The Exact supplements to take, when, how much and why-this resource will sky rocket and accelerate your gains! Also includes list of of supplements that are a complete waste of money.

3 Complete Months Accelerated Muscle Growth Training Programs
Each month you’ll receive an expertly written Strength and Conditioning Program guaranteed to help you build raw muscle, beast like strength and explosive power. Everything’s covered for you- sets, reps, rest period, exercises-there’s no guesswork involved. I show you how to integrate maximal strength work, power training, muscle building exercises and conditioning into your training program. Barbells, dumbbells, bodyweight and strongman exercises are included to Get You HUGE in a HURRY!

Access to World Class Training Facilities and Training Equipment
You will use a variety of training methods depending upon your own individual requirements and training background. Our Gym has a massive array of highly specialised equipment that is NOT available in Regular Commercial Gyms. Specialised Bars-Such as Trap Bars, Safety Squat Bars, Olympic Lifting Platforms-Bumper Plates, Strongman Training Equipment-Like Yokes, Sleds, Tires, Logs, Farmers Walk Apparatus, Power Lifting Equipment-Like Chains, Bands, Weight Releasers, Glute Ham Raise Machines and Non traditional conditioning equipment, Like The Tredsled, Ropes, Heart Breakers, Prowlers and Traditional Equipment like Dumbbells, Barbells and Power Racks.

3 Monthly Physical Assessment, Measurement, Testing and Evaluations
This is crucial to identify where you’re going wrong and what you need to work on to improve and pack on slabs of muscle and stay healthy and injury free for a life time!

Kick Arse Motivational Training Environment and Atmosphere
One of the critical factors in goal achievement is having support and accountability. Being surrounded by other members who all share the same goal and are there to help and motivate you whenever you need it. Best of all you’ll be part of a tight knit community of people who are all there to be their best and help others reach their goals as fast as possible!

World Class Coaches That Have Done It Themselves
Direct Access to World Class Coaching.

Tell Me About The $1,000 Prize Money for the Best Transformation?

As a Reward for the Best Scrawny to Brawny Transformation by December 2012

I’m providing a $1,000 Prize for the Best Transformation on the Program.

Results Guaranteed: You Build the Muscle You Want or It’s Free.

I have trained in ‘THE PIT’ with Joey for 14 years. In this time he helped me become BIGGER FASTER and STRONGER!

Joey’s workouts and intense approach to training is like no other. Training hard in ‘THE PIT’ has helped me achieve my goal of getting drafted to an AFL club. 

I would recommend Joey to anyone who is looking to get the edge over his or her opponent!

Kurt Tippett, Sydney Swans AFL Superstar

By Using this System You will Build Button Popping Pecs, Sleeve Ripping Arms and Rock Hard Abs, in 12 weeks or Less... Guaranteed!

Okay so What’s the Cost to Transform your Body from Skinny & Scrawny to something Phenomenal and Worthy of Attention?

Normally something like this would easily Cost you Upwards of $4000.00…

And If You Had To Research this information yourself, it could Take Years of Trial and Error to come up with such a High Quality Program That Actually Works for you.

For less than the cost of:

  • A single bottle of the Latest Miracle Supplement
  • One session with a Clueless Personal Trainer
  • Or even a One Month Gym Membership to one of those fancy gyms…

You can Finally Stop Wasting your Precious Time and Hard Earned Money and Start Building Muscle Faster Than Ever Before.

No More hiding behind Baggy Clothes and being embarrassed by your skinny physique.

It’s your time to feel what it’s like to Turn Heads and Command Respect with your new muscular body.

You can finally be the one that all the Blokes Want To Be and the Girls Want To Be With.

The Self Confidence… The Respect… The Girls…It’s All Yours For The Taking.

In fact all it’s going to cost you is $47.00 per week or $79.00 after 27th September.Why Does It Only Cost This Amount?

I Wanted To Make It Extremely Affordable So Anyone that is Deadly Serious About Transforming Their Physique Can Do So!

Are You Worth It?

Is It Worth Investing In Yourself to discover the Muscle Building Secrets that have Eluded You in The Past?

Why I Decided to Reveal this Information
to the Public for the Very First Time

Because, I Was Just Like youI Was SkinnyScrawny and Weak, I Trained Hard and Did Everything the Bodybuilding Magazines and Websites Said…Yet It Didn’t Even Look Like I Trained.

Nothing Frustrates Me more than Seeing Hard Gainers Going Through the Same Muscle Building Problems I Did and Seeing Guys Waste all their Time and Money on Useless Supplements and Worthless Training Programs.

Because I know what it’s like. I Know How Frustrating It Can Be.

I Know How To Overcome All Those Muscle Building Obstacles That Scrawny Guys Face.

And I know, because Someone Once Taught Me. I know because I had a COACH.

It’s the Only Thing That Worked For Me, and that’s Why I’ve Decided To Pass It On.

Why you Must Have a Coach

My philosophy has always been to Cut Through the Bullsh*t and Tell You Exactly What Works. That’s why quality coaching is so important.

When You Train With Me There is No Guesswork.

You Get a Proven Blue Print for Muscle Building Success!

You Get a Coach to keep you Motivated and Accountable!

You have access to World Class Coaching, unsurpassed Knowledge and Experience.

Never have I met someone with such commitment to what they do.

Joey takes strength and conditioning to new levels, treating each athlete as an individual and tailoring their programs to meet their specific needs.

Whilst training with Joey he increased my lean muscle by 4.3kgs and simultaneously reduced my bodyfat by 3.2% in one month.

Not only does Joey make athletes bigger, faster, stronger, he also places high importance on and helps athletes become the best they can be mentally, encouraging positive thoughts and an upright way of life.

Joey is always looking at new ways to improve himself as a coach, which keeps him on top of the latest strength and conditioning techniques and a leader in his field.

Joey played a pivotal role in helping me take my game to the next level, and is a trusted friend whose support and advice I seek on a continual basis. 

Nat Barnes, South Sydney Rabbitohs NRL Team 2009

Many Coaches try to copy what I do but none of them can Duplicate The Results.

So How Can You Decipher Whos Actually The Real Deal and Who is Full of Sh*t or Steroids?

It’s Simple..Make Sure Your Coach Meets the 6 Criteria:

  1. Qualifications
  2. Practical Experience
  3. Results
  4. Practice What They Preach
  5. Mentor & Role Model
  6. High Standards and Expectations

And Be Certain Your Coach:

  1. Must have Gone Through the Process Themselves.
  2. Must have Taught Others to go through the very Same Process.
  3. Must thoroughly Understand the Process itself: how it happens, why it works, what the underlying principles are.

Myself and ALL of my Coaches Pass These Tests. Whether you’re learning to be a builder, a painter, a writer, or a Bigger, Stronger guy, You Need to Find Someone Who Meets All Three Criteria to Teach You.

Find Someone That Has Achieved What You Want, Who Understands How to Achieve It and Who Can Teach You To Do It As Well.

Be Decisive and Do It Today, Right Now!Not only am I going to give you Scrawny to Brawny for this price I am going to give you completely Free of charge all of these Bonus Products to Rapidly Accelerate Your Muscle Growth:

  1. Free Bonus Gift 1 (13 Muscle Building Mistakes Manual)
  2. Free Bonus Gift 2 (Accelerated Muscular Recovery Secrets)
  3. Free Bonus Gift 3 (Muscle Building Bible)

These Checklists Allow You To Identify You’re Weaknesses So You Can Pin Point The Areas You MUST Focus On To Reach Your Goals.

You get all these Bonus Products Completely Free of Charge when You Register for Scrawny to Brawny Training Camp!

100% Money Back Guarantee
I am that confident that you will experience mind blowing gains in muscular size, strength, by undertaking Scrawny to Brawny. I am willing to offer you a money back guarantee. If you don’t add slabs of muscle to your current physique I’ll give you double your money back!

Iron Clad Money Back Guarantee

Am I Crazy?

I am willing to put my money where my mouth is because I have literally lost track of the number of skinny clients I have Transformed into StrongMuscularConfident People!

I think that’s extremely fair. That way you can try Scrawny to Brawny Training Camp completely at my risk.

There is No Risk to you Whatsoever!

The Money you Invest in this Amazing Program is Nothing Compared to What You Will Receive Back.

This is a Fantastic Opportunity To Ensure You Build a Strong Muscular Head Turning Physique.

There are only 12 Training Places Remaining for the Scrawny to Brawny Training Camp once They are Sold, I Can’t Be Certain, If I’ll Run The Program Again.

Regiser Now and Learn:

  • How to Break Through your Frustrating, Muscle Building Plateaus
  • The Key to Explosively Fast Muscle Gain…in Just 45 Minutes or Less…3 Days a Week!
  • What to do Outside the Gym to Grow When You’re Not Lifting
  • Steal the #1 Best Kept Secret of Elite Olympic Strength Coaches…This will allow you to Build Thick, Dense Muscle at Twice the Rate of the Average Gym Rat
  • THE BEST Muscle Building Exercises-That almost No One Performs Correctly.
  • Why Crunches and Sit Ups Are the Worst Thing you Can Do If You Want a Ripped, Muscular Six Pack!
  • The Underground Secrets to Developing Bullish, Brute Strength and Power that Will Have you Dominating in No Time At All.
  • The Cardinal Sin ALL Skinny Guys Commit and Must Stop Doing Immediately!
  • How to Develop Relentless Motivation and Unstoppable Self Confidence!
  • The Psychology and Mindset of Getting BIG, If You Don’t Have This You’re Doomed For Failure.
  • The ONLY Training Split That Will Ever Work For Skinny Guys.
  • The “PERFECT” Rep Range That Works Better for Skinny Ectomorphs than Anything Else!
  • Instantly Increase Your Bench Press by 10-15%!
  • How Many Sets Should you do Per Exercise… per Session…Per Week? Skinny guys ARE Different and Need a Totally Unique Training System!
  • Gain Muscle, Burn Fat, Increase Your Energy and Improve Recovery Time with Advanced Nutrition Guide.
  • Why Everything You’ve Been Told about Protein Intake and Muscle Growth is DEAD WRONG!
  • The Reason 95% of all Muscle Building Diets Fail Miserably… and the Exact Steps You Must Take to Ensure Success.
  • How to Achieve Steroid Like Effects from the Foods You Are Eating Right Now!
  • How to NATURALLY Engorge Your Muscles with the One Hormone That is More Anabolic Than Testosterone!
  • The Top 10 Muscle Building Nutrition Rules that You Can’t Afford to Break if You Want to Build Ripped, Shredded Muscle as Fast as Humanly Possible!
  • Unlock the Top 10 Tricks the Pro’s Use to Recover Faster Between Sessions

This is the Ultimate Program to Get Huge in a Hurry!!

Register Now to Avoid Disappointment and to Guarantee your Scrawny to Brawny training position before they Sell Out!

Yours sincerely,

Joey Hayes

M. Ex, Sci, B. Bus, CSCS,

P.S. This is a Rare Chance to acquire this powerful information and techniques to Transform You into a Confident, Powerful Imposing Chiselled Muscular Greek God with the Body of Adonis!

If not this program…what else will you do? Are You Content To Stay With Your Current Mediocre Physique? Are you worth the investment to get the body of your dreams and the body you desire?

Seriously if you have think about joining the program….you’re probably not a good fit for the program-I only WANT Action Takers that want to Live Life to the Fullest and Want Their Bodies To Look Damn Good In The Process…

This is a Turnkey System and Blue Print for a Hard Muscular Body..It Doesn’t Get Any Easier…It’s a Proven System Guaranteed To Transform You Into A Muscular Stud!

Life is Too Short To Be Skinny!!!

Register Now for the Scrawny to Brawny Training Camp, GET Huge in a Hurry and Bigger, Stronger, and Leaner in Record Time!Frequently Asked Questions:

What Type Of Person is Accepted Into Our Scrawny to Brawny Training Program?

I only accept the most dedicated people, desperate for muscle building success. Laziness whingeing and whining will not be tolerated and I have no time or places for egos or assholes.

I’ve Never Trained Before, is Scrawny to Brawny For Me?

I don’t care if you haven’t trained before as long as you possess the heart, desire and willpower to attain the body of your dreams you are welcome to register for Scrawny to Brawny, plus you’ll save years of frustration trying to figure out what works and you won’t get injured due to bad programs or incorrect exercise techniques.

So What Is It?

Scrawny to Brawny is a highly specialised training and coaching program for skinny guys that want to build slabs of muscle safely and as fast as humanly possibly!

How Long Does the Scrawny to Brawny Program Run For?

The program is 12 weeks in duration.

Every time I step onto the football field I know I have a competitive edge over my opponents as I know they haven’t had the opportunity to be trained by one of the most Elite Strength and Conditioning Specialists in Australia.

I have had the privilege of being trained and educated by Joey for the past 3 years which has given me the opportunity to reach my fullest athletic potential.  

Joey’s customised programs, elite strength and conditioning techniques and his vast wealth of knowledge gave me the ability to take my game to the next level.  

Through Joeys individualized training programs and advanced nutrition and supplementation plan I was able to increase my lean muscle mass by 6kgs.

This gave me the confidence to know that my body would be able to withstand the rigours of playing professional AFL. 

Broc McCauley, Brisbane Lions AFL Player 2011

What’s Included in The Program?

  • 2 Specialised Muscle Building Training Sessions Per Week for 12 Weeks
  • 12 Weeks Detailed Muscle Mass Building Nutrition Programs
  • 12 Weeks Superhuman Supplement Schedule Plan
  • 12 Weeks Accelerated Muscle Growth Training Programs
  • Access to World Class Training Facilities and Training Equipment
  • Monthly Physical Assessment, Measurement, Testing and Evaluations
  • Kick Arse Motivational Training Environment and Atmosphere
  • Direct Access To World Class Coaches
  • $1,000 Prize for the Best Transformation on the Program.

The Winner Must Personify Everything Below:

  • Great Visual Transformation: we’ll be looking for a solid visual change that really says, “Scrawny To Brawny.”
  • Great Story: I’m be looking for a truly deserving candidates with great awareness of their own motivations and insight into the process itself.
  • Great Client: I’m looking for someone who is truly coachable, who listens, who trusts the coaches and does what he’s told.
  • Great Contributor: I’m looking for someone who is a great help to the entire group, who is a genuinely positive influence on all the guys. Bring a good attitude and a willingness to follow instructions, and you’ll have a chance at $1,000.

What Are The Expectations?

1. Leave Your Ego At The Door and do exactly what’s asked of you!

2. Drop All Those Expectations, and simply focus on doing each day’s task.

3. Your ONLY EXPECTATION is to Get Bigger and Stronger than the day before!

What Are The Age Limitations?Individuals must be 15yrs of age or older to participate in the program.

When and Where does SCRAWNY TO BRAWNY take place?

When: Tuesday and Thursday (Starting October 4th)

Where: Varsity Lakes Training Centre

Time: 5.30-7.30pm Tuesday and Thursday

What do I need? 

Training Attire, Water Bottle and Relentless Attitude and Desire to Succeed!

Investment Early Bird Special 

Early Bird Special  $47.00 before 5th September, then Price Goes Up!

Register Now to Receive your Early Bird Special Price and to Secure your position in The Scrawny to Brawny Program before they Sell Out!

To Be the Best, You Must Train with the Best!

Serious Enquiries Only!

USP Ultimate Sports Performance serves the following towns with sport specific training, speed and agility training and strength & conditioning services: Queensland, Gold Coast, Mermaid Beach, Burleigh Heads, Robina, Varsity Lakes, Robina, Palm Beach, Southport, Nobby Beach, Pacific Pines, Coomera, Parkwood, Reedy Creek, Highland Park, Bundall, Labrador, Ormeau, Coolangatta, Nerang, Mudgeeraba, Tallebudgera, Helensvale, Surfers Paradise, Main Beach, Runaway Bay, Gilston.