Attention Masters Athletes Over 35!
Master Your Athletic Potential: Strength & Conditioning for Masters Athletes
Attention Masters Athletes Over 35!
Master Your Athletic Potential: Strength & Conditioning for Masters Athletes
Are you ready to defy age, reclaim your athletic edge, and dominate your sport?
Do you have unfinished business when it comes to your sporting career?
Do you feel like your current training isn’t delivering the results it used to?
Do you find yourself struggling with recovery, lingering injuries, or workouts that don’t quite meet your evolving needs?
We understand the unique challenges you face
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Slower recovery times
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Increased risk of injury
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Struggles with maintaining muscle and mobility
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Training methods that no longer deliver results
That’s why we’ve developed a cutting-edge training system specifically designed for masters athletes-built on proven strength,
conditioning, and recovery protocols to help you perform at your peak.
Introducing The Masters Strength & Sports Performance Blueprint
Lindy C, 42, Australian Masters Hockey World Champion Team Member
My goal was to compete at the Hockey World Champs in October 2024. The problem was I was carrying a severe leg injury. I’d seen a plethora of physios, chiros and doctors that all said I’d require an extensive break to recover from a tibial stress fracture. I didn’t have time to sit by idle. Joey and elite his team worked miracles and had me physically ready to compete for Australia where we won the world champs!
Why Choose The Masters Strength & Sports Performance Blueprint
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Designed Specifically for Masters Athletes
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Unlike generic fitness programs, our system is built to address the unique challenges and goals of athletes over 35. From injury prevention to performance optimisation, we’ve got you covered.
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World-Class Expertise
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This system was developed by Joey Hayes, one of Australia’s most successful Strength & Conditioning Specialists, and Dr. Jo Brown, a world-renowned Physiotherapist for elite athletes. With decades of experience working with Olympic, Commonwealth, and professional athletes, our program delivers cutting-edge training and sports science methodologies that produce real results.
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Proven Result
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Our Masters Athletes don’t just maintain their performance—they excel.
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What you'll gain:
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Faster recovery with science-backed protocols
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Increased strength and endurance without excessive joint stress
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Injury prevention strategies tailored to aging athletes
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Smart, structured programming that keeps you progressing
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Increased Strength, Endurance & Flexibility
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Faster Recovery & Reduced Injury Risk
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Enhanced Training & Nutrition Knowledge
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Optimised Hormones & Anti-Aging Benefits
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Reduced Arthritis & Joint Pain
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Enhanced Body Composition—More Muscle, Less Fat
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Improved Mental Skills & Confidence
Damon Stephenson Professional Golfer
Thanks to Joey-I am playing the best Golf I’ve ever played in my career! Joey has got me in the best physical and mental condition of my life! I’ve dropped 13 kilograms of body fat! Joey rehabbed my nagging, knee, elbow and back injury! I have increased my club head speed and power! My golf swing has improved due to increased flexibility. I’m winning tournaments-my confidence is at and all time. Joey is a legend, he leaves no stone unturned and nothing to chance. If you’re committed to excellence and want to get the most out of your sporting career. I’d definitely recommend Joey!
Why Masters Athletes Need a Smarter Approach
As you age, traditional training methods may start working against you. High-impact, high-volume workouts can increase the risk of injury, slow down recovery, and lead to diminishing returns.
Our program shifts the focus to:
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Strategic Strength Training – Maintain and build muscle while protecting your joints
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Optimised Recovery Protocols – Reduce soreness, accelerate healing, and stay consistent
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Smart Programming – A progressive system designed to match your evolving needs
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Injury Prevention Strategies – Strengthen key areas to keep you moving pain-free
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Endurance & Mobility Training – Stay explosive, mobile, and conditioned without overtraining
This isn’t just another cookie-cutter program—it’s a tailored approach designed for your success.
The Solution: A System That Works for YOU
We combine years of elite coaching experience with the latest sports science to craft the perfect balance of strength, conditioning, and recovery techniques. Whether you’re training for competition or simply want to stay in peak shape, this system ensures you progress, not regress.
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Maintain your edge and continue performing at a high level
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Train smarter, not harder, to minimise injury risk
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Get expert guidance designed for long-term success
Your body may age, but your performance doesn’t have to decline.
Tim F, 48, Australian Sup Foil Board Champion
As a former national level cyclist and sail boater. I was reluctant to trust anyone with my body. I found Joeys reviews on his website and wanted to see if he was interested in designing my physical preparation plan. I’d had back surgery and some other health challenges. Joey was all over it. From the Advanced Performance testing and Assessment to revolutionary Pain management methods I’d never seen or heard of. I’m now stronger, faster, and pain-free for the first time in years.The Problem: Why Most Training Programs Fail Masters Athletes
As we age, maintaining peak performance becomes more challenging. Most gyms and fitness classes do NOT cater to the unique needs of masters athletes, leading to increased injury risk and subpar results.
Common Issues with Generic Fitness Programs:
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No specific programming tailored to masters athletes and their unique demands.
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Generic group classes increase injury risk and decrease performance.
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No strategies for working through or around injuries.
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No understanding of recovery and its impact on aging athletes.
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No consideration for lifestyle factors affecting training including work and families.
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No physical performance testing, screening, or assessment.
Watch Video to find learn: 7 Vital Reasons Why Every Athlete Must Undertake Sports Performance Testing
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Minimal advice on sports science advancements like biohacking and wearables.
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One-dimensional programs focusing on only one aspect (e.g., strength, endurance, flexibility) rather than a complete performance system.
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No focus on mental skills training-leaving untapped potential on the table.
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Poor exercise selection-many trainers prescribe inappropriate movements that don’t suit aging athletes.
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No holistic approach-training should integrate strength, speed, recovery, nutrition, and mental preparation.
Meet the Experts Behind the Program
Joey Hayes – Strength & Conditioning Specialist
- One of Australia’s leading S&C coaches with over two decades of experience.
- Worked with professional teams, Olympic athletes, and Commonwealth Games medallists.
- Has trained over 100 elite athletes across multiple sports, including AFL, NBL, Surf Life Saving, Rugby, Swimming, Martial arts, and Track & Field.
- Holds a Master’s Degree in Exercise Science (Strength & Conditioning) and a Bachelor of Business (Sports Management).
- Certified Strength & Conditioning Specialist (CSCS) and Level 3 Elite Coach (ASCA).
- Expert in advanced rehab techniques, injury prevention, and sports performance enhancement
Dr. Jo Brown (PhD) – Sports & Performance Physiotherapist
- High-performance expert with 24+ years in elite sports across 19 sports and 7 countries.
- Worked with Olympic champions, NBA stars, and world-class athletes.
- Specialises in movement analysis, injury rehab, and bridging the gap between rehab and peak performance.
- Developed the Performhab App—providing elite-level rehab & performance guidance for all athletes.
Ready to Dominate Your Sport and Defy Your Age?
The Masters Strength & Sports Performance Blueprint is your ultimate solution to training smart, staying powerful, and maximising your potential at any age.
The Masters Sports Performance Blueprint
Why We’re Different
Elite Experience
Our coaches and physios have worked with some of the best athletes in the world, and now we’re bringing that expertise to masters athletes.
Courtney Hancock
Matt Hodgson
Mason Woods
Touk Miller
Katie Brennan
Holistic Approach
We don’t just train your body. We strengthen your mind, rebuild your confidence, and help you rediscover your passion for sport. This is the most comprehensive program in the world-no stone is left unturned!
Proven Track Record
Our athletes consistently achieve their goals, whether it’s returning from injury, dominating their sport, or simply staying active and strong.
What Our Masters Athletes Say
Why Listen to Us? When you Can Listen to Them - Our Athletes Success Stories!
Ben G, 48, Masters Surfer
I was booked in for back surgery, in constant pain and unable to surf. I reached to Joey and he assured me he could get me pain free. 3 months later I was able to avoid surgery and am pain free and surfing better than ever.
This Program Is NOT For You If:
If you just want to drop a few kilos in a “foo-foo” group fitness environment, train in an air-conditioned gym with TVs and juice bars, and surround yourself with fitness influencers filming their workouts, then this is NOT for you.
This is likely why your performance is getting worse. Your environment is to blame.
Instead-Every square inch of our private training facility is dedicated to one thing only: Maximizing Human Performance!
Who Is This Program For?
This is for serious, dedicated Masters Athletes who take their sport seriously and want to extract every ounce of potential from their body. If you need constant hand-holding and motivation, this is not the place for you.
If you want to transform your performance, strengthen your mind, and relive your glory days, then Ultimate Sports Performance’s Masters Blueprint is for you.
Your Investment
Strength and longevity aren’t expenses-they’re investments in your future. Elite health and performance have become high status symbols! The Body does not lie!
Training Positions Are Limited
This ensures that our training quality and results remain elite.
Acceptance Into Our Programs
We screen and interview all athletes prior to program acceptance to ensure:
- Program suitability
- Adherence to our methods
- Support for our training philosophy
This screening process ensures that every athlete in THE PIT is highly motivated and ready to work.
BJ Moyes AFLW
After having a knee reconstruction I had lost confidence, felt depressed and that my sporting career was over as I was unable to perform and reach my previous levels of performance. I was given Joeys’ details and contacted Joey. Wow! He not only rehabilitated my knee, but gave me the confidence and edge I needed. This resulted in a Grand Final premiership win, a pain free knee but also helped reignite my love of the game back!
Take the First Step Today
Don’t let age or injuries hold you back.
Act Now Before It’s Too Late
Most people think they have time. But they don’t. Tomorrow will come and go, and you’ll still be in the same place or going backwards!
For things to change, you must change. It starts now.
Contact Us To Arrange an Interview Today!
If you’re ready to step up, dominate your competition, and take your training to the next level, don’t waste another second.
You have nothing to lose and everything to gain.
See you in THE PIT… maybe.
David Kelly, 56, Triathlon & Cycling
I felt like it was getting harder to recover from my triathlons. I thought it was age or stress. I met Joey and he checked my training programs and could see the training volume was exceeding my recovery capacity which was causing abnormalities in my blood work and high levels of fatigue. After implementing Joeys programs I had better results in quicker time than the previous 5 years training with Joeys world class programs than training on my own programs.
Pat O, 35, Masters Distance Runner
As podiatrist I thought I’d had a great understanding of exactly what I needed to do to run better and get pain free! After 3 years of chronic injuries which shattered my confidence and performance. I found Joey on google and decided to check out what he and his team could do? To say I was blown away is an understatement. After Joey assessed my training programs and in conjunction with Olympic Gold Medal winning physio Jo Brown. I was rebuilt from the ground up. I am now back running and competing pain free! I am hitting PB’s again as a 35 year old distance runner. This is attributed to Joeys world class high performance training programs and elite physiotherapy and biomechanics assessment.FAQ’s
A: No, but you must have the burning aspiration to become your absolute best.
A: Monday 5.15-6.30pm, Tuesday 9am, Wednesday 4-6.30pm, Friday 5.15-6.30pm, Saturday 9-10.15am
A: Yes, our program is designed to complement and enhance your existing training schedule.
Committed to your success,
Joey Hayes
M. Ex. Sci, B. Bus, CSCS, MASCA, MAAESS
Strength & Conditioning Specialist
Owner – USP Ultimate Sports Performance
Ready to Train Smarter & Stay Stronger for Longer?
P.S. Don’t miss out—apply today and take the first step toward peak performance. Let’s redefine what’s possible—because the best years of your athletic journey are still ahead!
Apply to Join the Program Today and Take Your Performance to the Next Level!
100% Money Back Guarantee
To Be the Best, You Must Train with the Best!
Serious Enquiries Only!
USP Ultimate Sports Performance serves the following towns with sport specific training, speed and agility training and strength & conditioning services: Queensland, Gold Coast, Mermaid Beach, Burleigh Heads, Robina, Varsity Lakes, Robina, Palm Beach, Southport, Nobby Beach, Pacific Pines, Coomera, Parkwood, Reedy Creek, Highland Park, Bundall, Labrador, Ormeau, Coolangatta, Nerang, Mudgeeraba, Tallebudgera, Helensvale, Surfers Paradise, Main Beach, Runaway Bay, Gilston.