Join A Training System That Has Produced World Champions, Olympic & Commonwealth Games Medallists, AFL Grand Final Champions & Helped Countless Junior Athletes Achieve Their Sporting Dreams.
I want to ask you these questions:
What would it be like to know you are the BEST PREPARED ATHLETE on the field?
What would it be like to NEVER LACK CONFIDENCE again?
How would it feel to FINALLY MAKE THE REP TEAM you’ve been overlooked for?
Or NEVER BE A BENCHWARMER again?
What about getting a FULLY PAID SCHOLARSHIP to the School or University of your choice?
Or even getting picked up by a PRO TEAM?
What if gaining an UNFAIR ADVANTAGE was easier than you think?
Find out how our training system has answered all the questions above with 1000’s of athletes
Attention Parents and Athletes:
Is A Lack of Speed & Agility Holding You Back From Playing Your Best?
Our Speed for Sport Program is perfect if you want to:
1. Run Quicker with Lightning Speed, develop off the mark quickness and power, Explode, and hit the line harder, Break more tackles and Blisteringly Accelerate away from the opposition.
2. Rapidly Enhance your ability to Sidestep, change direction, evade tackles, and make more tackles.
3. Instantly Improve Running Technique and Biomechanics so you move better, smoothly, more efficiently and effectively.
4. Radically Reduce the risk of crippling lower body Injuries like ACL, Hamstring, Calf and Groin injuries.
5. Be more Confident for Sports Performance Testing for rep teams and trials (20m test, agility tests, repeat sprint ability tests). This will increase your chance of selection.
6. Undertake Elite Sports Performance Testing to identify areas of weakness, deficiency to enhance running biomechanics and performance, so you know exactly where to improve.
How it Works
Our Speed for Sport Program seamlessly integrates into your training schedule all year round. Speed is a quality that needs to be trained frequently – not just in the off-season.
We help all athletes improve their genetic potential, not just on the field but in the gym to develop overall strength & power & the key qualities needed to sprint fast. Things that you just won’t get playing your sport.
Why Choose Us?
I believe talk is cheap and instead of telling you how good we are, we prefer to let our athletes’ results do the talking. Check out the videos below to hear what Elite Athletes say about working with USP!
Courtney Hancock
Mason Woods
Katie Brennan
Touk Miller
Lachie Weller
Matt Hodgson
Click this link if you want to see more testimonials from professional athletes and aspiring junior athletes.
Where Coaches Get Speed Training Wrong!
The 8 Biggest Mistakes Coaches and Athletes Make When It Comes to Speed & Agility Training Are:
1. Training like a track and field sprinter. Running straight lines in an upright position is great if you want to get faster on the track. Running straight lines in and only in an upright position ais great if you want to get faster on the track, but dangerous when attempting those postures and positions on the sporting field. Run upright like a track and field sprinter on the rugby league field and see what happens – you’ll probably get carted off on a stretcher.
2. Wasting time tip toeing through agility ladders to develop fast feet. Last time I checked there wasn’t a sport that involved tip toeing through an agility ladder.
3. Not combining speed and agility with game specific situations and skills like tackling or evading opposition players. Everyone looks like a superstar running around stationary cones or poles that don’t move. See how good you are when you’ve got 110kg gorillas trying to knock your head off (They move, they don’t stand still!)
4. Only running on Curved Treadmills to develop speed. In real life, ground reaction forces are large in magnitude and hit the body in a completely unpredictable manner. The body needs to deal with these forces in real time. The larger the forces and the more unpredictable, the more co-contractions need to be built into the movement. It looks fancy, but the people who use them religiously, don’t understand the first thing about movement.
5. Not including any deceleration training. There’s usually plenty of emphasis on acceleration, but very little focus on deceleration. Legendary movement coach Bill Knowles says, “If you can’t brake, stop and decelerate your risk for a hamstring, groin or ACL injury is extremely high.”
6. Not including flexibility, plyometrics or strength training in order to develop speed. One of the fastest ways to get quicker, is to actually get stronger. We see lots of coaches and parents performing endless speed technique drills but lack basic strength and flexibility to get into the optimal postures for speed and change of direction.
7. Not respecting appropriate rest intervals when developing speed. Many athletes and coaches turn a speed session into an endurance session by not respecting appropriate rest intervals for anaerobic system and speed development.
8. No speed and power assessment. You don’t even know if the training you’re performing is working. Unless you’re assessing, you’re only guessing. At USP’s Speed for Sport Sessions there is NO GUESS WORK Involved. It is a proven system. That is guaranteed to take your performance to another level!
Miami, Gold Coast.
Thursday 4-5.15pm (2 Positions Remaining)
Saturday 7-8.15am (3 places remaining)
Frequently Asked Questions
Contact us and send Email to Join The Waiting List with your preferred Times and Days.
Once a Speed for Sport position becomes available we contact you.
If your sport requires speed or agility, this program is for you! Our coaches are skilled to be able to individualise your speed and agility session based on the sport you play.
We do not charge the full investment for the Speed for Sport Program upfront as we want to ensure our athletes get to try the Speed for Sport Program Risk Free. Through our experience running programs for the last 16 years we know that 99% of athletes love it and have never experienced anything like it-from the coaching, the training drills and like minded athletes. (You get to try us out and we get to make sure you’re a good fit for our program)!
Unfortunately our policy is clear, we expect Speed for Sport Program participants to complete each and every session. The Speed for Sport Program is designed to elicit the greatest results when attending for the duration of the program, this cannot be achieved by missing sessions. If you cannot commit for the duration we’d prefer you not attend.
As per our Speed for Sport Program membership forms and agreement athletes are required to attend every session. Much like a professional athlete if you are injured, you can usually still train. As part of our Speed for Sport Program principles we work through and we work around, in other words we display adaptability. We have exercise rehabilitation specialists as part of our team. Injured athletes can be placed under their care and guidance to help them return to sport. Minor injury is not an excuse to miss a session when qualified injury rehabilitation staff are on hand and available.
Under certain circumstances these sessions may be credited for another Speed for Sport Program; this is done on a case by case basis, missed sessions due to holidays or changing your mind are not valid reasons for crediting a session.
The Speed for Sport Program is designed to transform your physical and mental being and we expect committed athletes to attend. Through our experience the culture and environment we cultivate ensures athletes never miss sessions. If an athlete is injured they can usually still train or work around it. It is this mindset and fundamental belief and philosophy that sets our Speed for Sport Program apart as such there are no refunds.
The 6 week speed block is progressive in nature which means every weeks training sessions builds on the previous weeks sessions.
Missing sessions will detract from your performance improvements and key learnings from previous training sessions.
The Speed for Sport Program has 3 age group sectors with each group undertaking specialized training for their specific level of development. Youth Athletes 13-15. Senior Athlete 16-25. Masters Athletes 26-50 years of age
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What’s Included:
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Elite Speed for Sport Coaching Sessions
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Small Group Training Environment To Get Instant Feedback
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Key Performance Tests to Track Your Speed & Power Improvements
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Technical Speed Drills That Will Make You Game Changingly Quick
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Revolutionary Equipment That Builds Fast Robust Powerful Athletes
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Crucial Dietary Hacks To Get You Leaner, Muscular, More Energetic and Accelerate Recovery To Maximise Your Training
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The Vital Things You Must Do To Keep Your Hamstrings & Groins Resilient & Injury Free
Please be aware that every program that has been launched, has sold out.
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Yours sincerely,
Joey Hayes
M. Ex, Sci, B. Bus, CSCS Strength & Conditioning Specialist
Owner-Ultimate Sports Performance
P.S. This is a rare chance to acquire this powerful training methods and techniques to transform yourself into a Physically, Dominant, Explosive Athlete that dictates the ebb and flow of competition such that they are victorious.
Call 0438 54 50 58 or click this link here to book now!