The Cold Hard Truth is You’re 1 SERIOUS Injury Away From Ending Your Sporting Career! Check out the video to Learn my Top 3 Tips...
The mind is like a parachute, it works best when it’s open!
Stoked to see USP legend Trav Coleman dominate the Kingscliff Triathlon following on from a successful win at the Byron Bay Triathlon a few weeks...
Female AFL High Performance Training Camp January 2021
Announcing: The FASTEST Way to Become a Better Athlete and GAIN the EDGE OVER YOUR COMPETITION? -Develop Lightning Speed! -Super Human Strength! -Lung Busting Endurance!...
Gold Coast Suns Off-Season Training Camps
Awesome to have the Gold Coast Suns Players down at THE USP PIT Gymnasium over the Off-Season. The old adage goes, “It’s the work you...
Joey Hayes featured on Wellness Couch Podcast
A few weeks ago I was invited to be a special guest on the Wellness Couch Podcast to chat with the natural nutritionist Steph Lowe....
A day in the life of an Elite AFL Footballer
One of the amazing perks of my job as a strength and conditioning coach is the ability to meet and network with an amazing array...