The best feeling in the world is when you see one of your athletes tick off one of their goals! Stoked to see Imogen Evans...
3 Training Mistakes that are Killing Your Sports Performance Now!
Warning! 75% of Athletes Make at Least 1 of These Crucial Training Mistakes…Don’t Be A Statistic! Check out the video below to ensure you’re not...
3 Secrets I’ve used to Bulletproof & Rehabilitate Athletes!
The Cold Hard Truth is You’re 1 SERIOUS Injury Away From Ending Your Sporting Career! Check out the video to Learn my Top 3 Tips...
Contrast Training for Explosive Leg Power!
What is it? Contrast Training involves super-setting a strength exercise eg. (Back Squat) with a plyometric exercise e.g. (Running Vertical Jump).
USP Athlete Imogen Evans Drafted to Collingwood AFLW Club!
Massive Congratulations to Imogen Evans Drafted to Collingwood AFLW Club! For the past 4 years I’ve had the privilege of coaching her and am humbled...
Advanced Strength Training Tools for Maximal Strength and Power Development-Weight Releasers aka Eccentric Hooks
Weight Releasers-Eccentric Hooks. What are they? Steel Hooks that are attached the bar and loaded with weight. The hooks hang down lower than the bar,...