Are you training your abs specific for your sport or doing what you've always done? Many coaches believe athletes don’t require any core or ab...
Professional Athletes Reveal The Truth About What Goes on Behind the Closed Doors At THE USP PIT Gymnasium…
Professional Athletes Reveal The Truth About What Goes on Behind the Closed Doors At THE USP PIT Gymnasium… Many people think they know what goes...
10 Ways Athletes Can Improve During the Lockdown.
10 Ways Athletes Can Improve During the Lockdown. Many people from all walks of life are facing various challenges. Recreation and Leisure centres are closed....
GC Bulletin Exposes What USP Coach Joey Hayes did to AFLW Western Bulldogs Captain Katie Brennan to take her game to another level…
Fantastic to have USP legacy athlete, Western Bulldogs AFLW captain, Allies Team, All Australian player, 2017 Victorian AFL leading goal kicker and 2017 Victorian Female...
Training female athletes
With the growing emergence and popularity of female footballers and National AFL League starting next year. I thought I’d address some of the common myths,...
What AFL Scouts are looking for?
We were fortunate enough to have former Gold Coast Suns, Richmond Tigers and Brisbane Lions AFL player and now Gold Coast Suns Academy Coach, Andrew...