As a favour to me...one of the Worlds’ Leading Mindset and Performance Coaches Amon Woulfe agreed to provide our Loyal USP Athletes, Parents, Coaches and...
Channel 7 News Reporter Uncovers The Truth behind USP’s results…
Awesome to have Channel 7 down to our USP Training facility to find out how our small private gym (Aka the USP PIT Gymnasium) tucked...
Joey Hayes featured on Wellness Couch Podcast
A few weeks ago I was invited to be a special guest on the Wellness Couch Podcast to chat with the natural nutritionist Steph Lowe....
A day in the life of an Elite AFL Footballer
One of the amazing perks of my job as a strength and conditioning coach is the ability to meet and network with an amazing array...
What AFL Scouts are looking for?
We were fortunate enough to have former Gold Coast Suns, Richmond Tigers and Brisbane Lions AFL player and now Gold Coast Suns Academy Coach, Andrew...
Natural pre-workout stimulant Guayusa
Fitness Fact Friday: The girlfriend of one of my elite athletes said, Joey I can’t train, I haven’t had my pre-workout:? Excuse me, I said?...