What is it? Contrast Training involves super-setting a strength exercise eg. (Back Squat) with a plyometric exercise e.g. (Running Vertical Jump).
Advanced Strength Training Tools for Maximal Strength and Power Development-Weight Releasers aka Eccentric Hooks
Weight Releasers-Eccentric Hooks. What are they? Steel Hooks that are attached the bar and loaded with weight. The hooks hang down lower than the bar,...
Complex Conditioning Training for Fat Loss, Conditioning, Strength Endurance, Muscle Mass and Work Capacity!
Complex Conditioning Training for Fat Loss, Conditioning, Strength Endurance, Muscle Mass and Work Capacity! What is COMPLEX TRAINING? A complex is a series of lifts...
8 Key Exercises to Bullet Proof Athletic Feet and Ankles!
Major Benefits of Bullet Proof Athletic Feet and Ankles. 1. Minimizing risk of foot and ankle injuries 2. Improve toe, foot and ankle strength 3....
Novel Sports Science Technologies for Enhanced Performance!
Unless You’re Assessing You’re Only Guessing! For many years coaches and athletes have relied upon 1 metric for gym performance-that being load lifted, height jumped...
Courtney Hancock Exposes the Truth About USP and Joey Hayes
Grateful to work with the very best of the best like record breaking Iron Woman Courtney Hancock for the past 7 years. Shattering pre-conceived beliefs...