Awesome to have Channel 7 down to our USP Training facility to find out how our small private gym (Aka the USP PIT Gymnasium) tucked...
Heart Rate Variability HRV-never get sick again!
Never get sick or overtrained again!! Introducing HRV! It’s a pretty big call to make..although we feel we can virtually guarantee it.. or at least...
A day in the life of an Elite AFL Footballer
One of the amazing perks of my job as a strength and conditioning coach is the ability to meet and network with an amazing array...
Insights from Essendon AFL Club
One of the great things about being a strength and conditioning specialist in the Sports performance Enhancement industry is meeting like minded individuals! Following on...
What should I do in the off-season
One of the most common questions I receive from parents and athletes alike is “What should I do in the off-season"? My answer generally shocks...
2 Ways to win an AFL Grand Final!
I was fortunate enough to spend time with Hawthorn Hawks High Strength and Conditioning coach Peter Burge during the year 2008 and Geelong Cats Strength...