What is it? Contrast Training involves super-setting a strength exercise eg. (Back Squat) with a plyometric exercise e.g. (Running Vertical Jump).
Ben Hannants Big 11 Tips For Success!
On Saturday our Strongman Camp Members were fortunate to receive coaching techniques and insights from Queensland Cowboys 2015 NRL premiership player, QLD Maroons and Australian...
You will play how you train!
He's crazy as a cut snake...Lawrie Lawrence..Olympic coach, motivator and philanthropist. Myself and Strongman Elite Guest Coaches Ian Fraser and Neil Makay were fortunate enough...
Top 14 Mistakes Athletes Make
After 16 years of coaching you've seen and heard it all! Following on from our 5 Top mistakes coaches and athletes make. Here's the 13...
Is Strongman Training just another FAD?
Hi Joey it seems like every man and his dog is now performing strongman training. You see them flipping their tires, dragging their chains and...