Often coaches and athletes attempt to replicate sports specific movements like using a weighted cable attachment tied around the ankle and swinging the leg in...
USP Strongman Camp Exposed on Channel 9
Awesome to have Channel 9 News down at our Ultimate Sports Performance Strongman Camp last Saturday covering some of talented tribe members being coached and...
Sydney Swans Training Secrets
Sydney Swans Training Secrets Yes It's true I have the best job in the world! As part of my ongoing professional development and enthusiasm to...
Developing Repeat Sprint Ability for Athletes
Anybody that has watched and team field based sport would have witnessed stunning displays of repeat sprint ability…you know you see an AFL player sprint...