What is it? Contrast Training involves super-setting a strength exercise eg. (Back Squat) with a plyometric exercise e.g. (Running Vertical Jump).
USP Athlete Imogen Evans Drafted to Collingwood AFLW Club!
Massive Congratulations to Imogen Evans Drafted to Collingwood AFLW Club! For the past 4 years I’ve had the privilege of coaching her and am humbled...
Advanced Strength Training Tools for Maximal Strength and Power Development-Weight Releasers aka Eccentric Hooks
Weight Releasers-Eccentric Hooks. What are they? Steel Hooks that are attached the bar and loaded with weight. The hooks hang down lower than the bar,...
The mind is like a parachute, it works best when it’s open!
Stoked to see USP legend Trav Coleman dominate the Kingscliff Triathlon following on from a successful win at the Byron Bay Triathlon a few weeks...
Courtney Hancock Exposes the Truth About USP and Joey Hayes
Grateful to work with the very best of the best like record breaking Iron Woman Courtney Hancock for the past 7 years. Shattering pre-conceived beliefs...
Courtney Hancock The GOAT! Greatest Of All Time!
Stoked to see USP Athlete Courtney Hancock take out her 4th Coolangatta Gold Title in a come from behind win for the record books. Making...