The Cold Hard Truth is You’re 1 SERIOUS Injury Away From Ending Your Sporting Career! Check out the video to Learn my Top 3 Tips...
Contrast Training for Explosive Leg Power!
What is it? Contrast Training involves super-setting a strength exercise eg. (Back Squat) with a plyometric exercise e.g. (Running Vertical Jump).
Advanced Strength Training Tools for Maximal Strength and Power Development-Weight Releasers aka Eccentric Hooks
Weight Releasers-Eccentric Hooks. What are they? Steel Hooks that are attached the bar and loaded with weight. The hooks hang down lower than the bar,...
Ab Training For Athletes!
Are you training your abs specific for your sport or doing what you've always done? Many coaches believe athletes don’t require any core or ab...
The mind is like a parachute, it works best when it’s open!
Stoked to see USP legend Trav Coleman dominate the Kingscliff Triathlon following on from a successful win at the Byron Bay Triathlon a few weeks...
Courtney Hancock Exposes the Truth About USP and Joey Hayes
Grateful to work with the very best of the best like record breaking Iron Woman Courtney Hancock for the past 7 years. Shattering pre-conceived beliefs...