I’m not watching you play unless you… 1. Get Best On Ground.. 2. Kick a Goal.. 3. Put Some Massive Hits On.. 4. Win The...
USP Athlete Imogen Evans Debut for Collingwood in the AFLW Tonight!
The best feeling in the world is when you see one of your athletes tick off one of their goals! Stoked to see Imogen Evans...
3 Training Mistakes that are Killing Your Sports Performance Now!
Warning! 75% of Athletes Make at Least 1 of These Crucial Training Mistakes…Don’t Be A Statistic! Check out the video below to ensure you’re not...
3 Secrets I’ve used to Bulletproof & Rehabilitate Athletes!
The Cold Hard Truth is You’re 1 SERIOUS Injury Away From Ending Your Sporting Career! Check out the video to Learn my Top 3 Tips...
Contrast Training for Explosive Leg Power!
What is it? Contrast Training involves super-setting a strength exercise eg. (Back Squat) with a plyometric exercise e.g. (Running Vertical Jump).
Advanced Strength Training Tools for Maximal Strength and Power Development-Weight Releasers aka Eccentric Hooks
Weight Releasers-Eccentric Hooks. What are they? Steel Hooks that are attached the bar and loaded with weight. The hooks hang down lower than the bar,...