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Are Your Athletes Getting the Quality Training Programs, Coaching & Sports Results They Deserve?

Why 95% of Coaches, Clubs, Teams & Teachers are DEAD WRONG When it Comes to Training for Enhanced Sports Performance!

And How you can Eliminate these Devastating Mistakes, & Instantly Catapault & Sky Rocket Your Teams Sports Performance! To Win More Games, Reduce Injury and Dominate Your Competition!

Attention Serious Coaches, Clubs, Teams and Schools:

My name is Joey Hayes, I’m one of Australia’s Leading and Most Successful Strength and Conditioning Specialists based on the Gold Coast. I’ve developed one of the Most Effective Sport Specific Training Systems Ever Developed.

A Training System That Has Produced World Champions, Olympic Games and Commonwealth Medallists, AFL Sporting Grand Final Premiership Winners, Countless Junior athletes procured by Professional Sporting Teams and numerous athletes achieving  Life-Time Personal Bests!

These Results Have Not Come by Chance, they have been Achieved Through Applying the most Cutting Edge Training Methods and providing Superior Strength and Conditioning Programs, that have Resulted in Bigger, Faster, Stronger, Bullet Proof and More Dominant Athletes!

USP - Joey Hayes - About page

To play at the elite level, I knew I’d have to get Bigger Faster & Stronger! That is when I sought the guidance and expertise and wisdom of Joey Hayes. I’d seen and heard about the amazing results he’d produced with previous AFL footballers, so I gave him a call. This would have been one of the smartest things I’ve ever done! I was blown away by the results! Within 3 weeks he increased my vertical jump by 29cm, my speed, agility and explosive power went through the roof! To say he has mastered the art of strength and conditioning and fine tuning football performance would be an understatement! If you are fair dinkum about having a crack at playing top level sport I’d highly recommend seeking the services/training with Joey Hayes at THE PIT. The only regret I had was not training with him sooner!Do yourself a favor get into his program – You won’t regret it!

Dayne Beams, Collingwood AFL Premiership Player 2010

It’s the reason I’ve been featured in magazines such as: Muscle Mag and Alpha Magazine! I’ve produced 12 DVD’s and 6 Best Selling Manuals on Elite Strength and Conditioning for Athletes that have been sold all around the world! 

USP - In Joe We Trust Coach Ed Package
USP - Beams in Alpha Magazine

But this isn’t about me. It’s about you.

If you Want your Team to Win More Often, Run Faster, Jump Higher, Build Muscle, Hit Harder, Get Ripped, Develop Lung Busting Relentless Endurance, become more Flexible, Fitter and Mentally Tougher Team and Never Have To Second Guess Your Training Decisions Again This May Be The Most Important Information You Ever Read!

Having had a significant injury list during previous years, I sought the expertise of Joey Hayes to map out, program and guide our physical training processes for the Gold Coast Stingrays Under 16 AFL Team. His ability to get athletes faster, stronger and fitter but more importantly more resilient (healthy and injury free) is his point of difference! The program the Gold Coast Stingrays received was the most specific, detailed and comprehensive program I have been involved with. Our team won the QLD State Titles and beat every other team by a significant margin and had a record 9 Gold Coast AFL players that were selected in the QLD squad. We did not sustain any soft tissue injuries during the 8 months Joey worked with us. Joey Hayes and the AFL Coach Education Package is the Real Deal and a MUST HAVE RESOURCE for serious coaches that want to get the advantage over their competition. 

John Rankin, GC Stingrays AFL Club Coach, Geelong AFL Club Recruiting Scout.

I’m Going To Ask You Bluntly:

  • Are You Confused about the Proper Way to Train and Enhance your Athletes Sports Performance to Increase Muscle Size, Strength, Power, Flexibility and Endurance?
  • Overwhelmed by the endless supply of Information out there?
  • Sick and Tired of Trying New Training Methods that Never seem to Deliver what they promised?
  • Do You Have loads of Spare Time Available To constantly Stay Abreast of New Training Methods and Current Research to keep your training current, enjoyable and ahead of your competition?
  • Are you Frustrated by the Lack of Physical Preparation and Training Information provided to you in the Sports Coaching Courses?

Imagine How Good It Would Feel To Finally Be Able To Cut Through All The B.S. and Have Access To The Proven Methods Used By The Worlds Top Athletes and Coaches?

But Before I Tell You About the Solution… I Want To Let You Know The Bad News. Without Knowing You Personally, I Can Guarantee, Without Hesitation That…

The Way You Are Training Right Now Is Robbing Your Team of 90%
of the Sports Performance Gains they Should be Making

The Good News is that you don’t have to give up hope just yet. By Avoiding these Top 5 Sports Training Program Mistakes You Can Instantly Reverse Your Fortune and Start Training and Performing Like a Superstar Team Today…

Top 5 Team Sports Training Mistakes:

1. The Athletes’ Physical Abilities are NOT Assessed.

2. The Athletes Training is NOT Individualised.

3. The Athletes’ Training is Not Specific to the Actual Sport.

4. Too Much Emphasis on Skill Training.

5. No Concept of Long Term Athlete Development Strategies.

As the Southport Sharks Head Strength and Conditioning Coach, Joeys’ record is impressive; 3 years at the helm, 3 Grand Final appearances, 2 premierships and a record number of junior players drafted to AFL clubs. Joey’s unique strength and conditioning programs specific to AFL were pertinent to our success and guaranteed our players were physically superior in all facets of the game. His uncompromising attitude, expectations and professionalism set a new standard of professionalism at the club, and forced players to exceed these standards. As a player I was impressed with his dedication to the craft and the fact, he left no stone unturned in his preparation to ensure each player was at their physical peak! He has an uncanny ability to get players to peak and lift during the finals series, when it matters most. If you are a team or club, Joey can help your team achieve the premiership success you desire!!

Sharks Duel Premiership Player 2005 and 2006 Joe Grant Medallist 2006

Avoiding these Five Mistakes is a Great Start but it’s just the beginning. If you give me just a few more minutes of your time I will show you…

How to WIN Every Game By Developing Faster, Stronger, Fitter, More Explosive, Bullet Proof, Injury Free, Mentally Tough Athletes While Spending
Less than Half The Time on the Training Track!

I trained in “THE PIT” with Joey for 2 years. In this time he helped me become BIGGER FASTER and STRONGER! Joey’s workouts and intense approach to training is like no other. Training hard in “THE PIT” has helped me achieve my goal of getting drafted to an AFL club. I would recommend Joey to anyone who is looking to get the edge over his or her opponent! 

Kurt Tippett, Adelaide Crows Superstar


The Team Training Sports Excellence Program

By Undertaking THE Team Training Sports Excellence Program Your Team Will:

1. Develop Lightening SpeedBlistering Acceleration and Unstoppable Agility!

2. Learn the Secrets to Executing Precise Sporting Skills!

3. Become a BiggerPowerfulDominantIntimidatingMentally Tough Team!

4. Overcoming their Physical and Mental Weaknesses with Unstoppable Confidence!

5. Developing Lung Busting Endurance and Super Human Strength from head to toe!

6. Keep Injury and Pain FreeRehabilitate Old Injuries and Stay Healthy for a Life Time!

7. Implement Recovery and Regeneration Secrets to Rapidly Accelerate your Training Progress!

Never have I met someone with such commitment to what they do. Joey takes strength and conditioning to new levels, treating each athlete as an individual and tailoring their programs to meet their specific needs. Not only does Joey make athletes bigger, faster, stronger, he also places high importance on and helps athletes become the best they can be mentally, encouraging positive thoughts and an upright way of life. Joey is always looking at new ways to improve himself as a coach, which keeps him on top of the latest strength and conditioning techniques and a leader in his field. Joey played a pivotal role in helping me take my game to the next level, and is a trusted friend whose support and advice I seek on a continual basis. 

Nat Barnes, South Sydney Rabbitohs

Specifically You Will Learn:

  • The Exact Training Structure to rapidly develop all athletic qualities and maximise your training time with athletes to triple their results.
  • Discover the Unique Warm Up Methods to Develop Power, endurance, co-ordination and speed for mind blowing performance improvements!
  • Discover the Key Speed Technique Drills and evasion games that will massively increase your ability to blitz by opponents.
  • Secrets to Developing Super Human Strength using your bodyweight.
  • The Key Yoga Poses and Flexibility Drills to keep your body healthy and injury free for rapid performance enhancement.
  • To incorporate The Vital Long Term Athlete Development Strategies to ensure the Continual Physical Development and Improvement of the athlete.
  • Key Strategies to Individualise Your Athletes Training program based upon the athletes abilities.
  • Discover the Best Drills to Develop Lung Busting Endurance, Precise Sporting Skills and Decision Making Ability under Fatigue!
  • The Turn Key, Step by Step Guide and Blue Print for your Training and Coaching Session Success!

Joey is the MAN! What he has helped me achieve personally, both in and out of the pool has been nothing short of astonishing! Within 3 months training in THE PIT I got remarkably Stronger and Leaner! My start and kicks were the most Explosive they had been, my skinfolds were down and my hypoxics improved dramatically. My new found strength, ultimately helped me become the Australian Backstroke Champion and Commonwealth Record Holder! My continued improvements in the gym transferred to the pool where it culminated in Personal Best times at the 2006 FINA World Championships where I was part of the team that broke the World Record for the Medley Relay. Joey not only helped me realize my potential, but helped achieve consistency and balance in all aspects of my life. I?d recommend Joey to all athletes going for Gold! Train Hard or Go Home! 

Tay Zimmer, World Record Holder Swimmer

If You Want To:

  • Take the Guess Work out of your Training Decisions and Program Design
  • Get the Edge Over your Competition
  • Access a Proven Blue Print for Sporting Success
  • Be More Confident in your Training so you can provide Specific and Individualised Training
  • Raise your Standards of Professionalism
  • Ultimately have a More Successful Year with Enhanced Performance More Wins and Less Injuries
  • Make Training Fun and Enjoyable with World Class Structure and Variety
  • Allow Your Athletes to Reach their Full Sporting Potential

Contact Us today to arrange for your Team Sports Performance Training Program.

Joey has worked with PBC for 4 years. During that time our athletes have gotten bigger, faster and stronger! Joey has implemented long term athlete development protocols to ensure the development of our younger footballers. Our school prides itself on the development, results and sporting successes of its athletes. Joeys knowledge and experience have benefited our school strength and conditioning program tremendously! He is truly a gifted individual that produces outstanding results! 

Neil Makay, PBC High School AFL Sports Excellence Co-Ordinator (Level 3 AFL Coach) PBC High School Queensland Champions 2006 and 2007



It’s Difficult To Know Who To Believe When It Comes To The Sports Performance Industry.

With New Internet Guru’s Turning Up Everyday Trying To Make Some Quick Cash…

Without Having Trained A Solitary Person!

No Experience. No Credibility. No  Usable Information!

Don’t Make The Mistake of Falling For This Rubbish.

Don’t Waste Anymore Time Using Unproven Training Techniques or Spinning Your Wheels Jumping From One Training Method To The Next; Wishing It’ll Be Better Than The Last One.

It’s Time To End The Uncertainty and the Days of Progressing at a Snails Pace Once and For All.

If You Want to Slice through the B.S. and Learn the TRUTH about Producing the Fastest Results Possible, Go with a Person Who Practices What They Preach, Who’s Been There, Who’s Walked the Walk, Talked the Talk and Has the Track Record to Back It Up!

Contact Us today to see how we can Accelerate your Team, School or Clubs Performance.

You have Nothing to Lose and Everything to Gain…Call Now!

Committed to your success,


Joey Hayes

Strength & Conditioning Specialist

CEO – USP Ultimate Sports Performance

If You Coach or Train Athletes they deserve to have a Training Program that is Guaranteed to Improve Performance! If they are putting in the Hard Work they Deserve Results. Take the Hassle out of your Coaching Decisions and Programs and Hire an Expert.

It’s what I Specialize In– Building Raw, Functional Muscle and Enhancing Human Performance.

P.S. This Elite Specialised Coaching and Training Service is Highly Sought After and only Available to a Few Select Teams per Year. This is to Ensure our Focus is Exclusively on your Team. Understandably This Service is usually booked months in advance! So Don’t Delay, Contact Us Now.

P.S.S. If You’re Really Ready to Dominate your Competition, Don’t Waste Another Second. Call (61 43 58 54 50 58) or Email today!

Joey Hayes Knowledge, skills and experience is unrivalled. His results speak for themselves. Training in THE PIT with Joey allowed me to be physically superior to my competitors and ensured I was the best prepared! Joeys peaking methods and elite nutritional and supplementation ensured I would dominate my competition. Whilst training in THE PIT in preparation for my fights I got significantly stronger, powerful and more explosive. His odd, unusual and unique conditioning methods put me ahead of the pack and guaranteed I would be strong until the bell! Joey Hayes is an expert you want in your side of the ring. 

Matt Parks, World Champion Karate All Styles

Serious Enquiries Only!


We train and coach athletes and teams from all sports.

We can design a training program for any single Athletic quality such as Speed, Strength, Endurance, Power, Agility, Flexibility or Skill and Games Based Fitness Training sessions. We can provide the entire program encompassing all physical and athletic qualities if that is what’s required.

Yes, they can be incorporated into your training program design package.

Depending on availability an In Joe We Trust Strength and Conditioning Specialist Coach may be able to implement the program for you.

Yes, we have our own specialised equipment and can utilise your athletes bodyweight as resistance, so NO we don’t require any equipment.

No, as long as you’re willing to implement the program, we’ll show you how to do it. It’s a structured training and coaching blue print that’s easy to follow!

All coaches have qualifications in Exercise Science, Sports Science, Human Performance or a related field and have all been personally trained and coached by me. They are all insured and have blue cards. But most importantly they are Honest, Down to Earth, Approachable Human Beings that all Walk the Walk, and Talk the Talk and Practice What they Preach and are Great Role Models for Junior Athletes.

Contact Us stating your interest in utilising our Team Training Sports Excellence Coaching Program and you’ll be emailed a Questionnaire. This will allow us to determine exactly what your team requires.

USP Ultimate Sports Performance serves the following towns with sport specific training, speed and agility training and strength & conditioning services: Queensland, Gold Coast, Mermaid Beach, Burleigh Heads, Robina, Varsity Lakes, Robina, Palm Beach, Southport, Nobby Beach, Pacific Pines, Coomera, Parkwood, Reedy Creek, Highland Park, Bundall, Labrador, Ormeau, Coolangatta, Nerang, Mudgeeraba, Tallebudgera, Helensvale, Surfers Paradise, Main Beach, Runaway Bay, Gilston.