100 Point Recovery Checklist.

“In sport whoever recovers the fastest does the best!” In the past decade there has been a more concerted focus on athletes’ recovery from training and competition. We’ve seen numerous recovery centres popping up that focus exclusively on this area. However, there’s been few guidelines on exactly how to utilise recovery processes for maximum benefit (1).

Check out The 100-point recovery checklist below (2) you can use NOW to ensure you optimise recovery and maximise the benefits!

(100 Point Recovery Checklist Source: Athletes Authority)

All the best,
Joey Hayes

References:
1.Bird, S.P. Implementation of Recovery Strategies: 100-Point Weekly Checklist. International Journal of Athletic Therapy & Training 16 (2) 2011

2.Athletes Authority The KVLR Recovery System 2022