These stretches are taken from the Stretch to Win Institute. We recommend our athlete perform these and become familiar with these stretches.
Life Stretch
Glutes
[youtube]https://www.youtube.com/watch?v=eUgsOY4apqw[/youtube]
Dynamic glutes
[youtube]https://www.youtube.com/watch?v=roBnSwKzLWI&t=19s[/youtube]
Quadratus Lumborum
[youtube]https://www.youtube.com/watch?v=db-93unADL4[/youtube]
Hip Flexors
[youtube]https://www.youtube.com/watch?v=ZoG8i6m51Qg&t=4s[/youtube]
Dynamic Hip Flexors 2
[youtube]https://www.youtube.com/watch?v=ABKNQmb026Q[/youtube]
Lats
[youtube]https://www.youtube.com/watch?v=Z2HVtFC9MNA[/youtube]
Rhomboids
[youtube]https://www.youtube.com/watch?v=-MVXGUEx2-U[/youtube]
Rhomboids option 2
[youtube]https://www.youtube.com/watch?v=fPJNcluq-2c[/youtube]
Levator Scap
[youtube]https://www.youtube.com/watch?v=qGTyIn3Dl5A[/youtube]
Rotator Cuff
[youtube]https://www.youtube.com/watch?v=SqXh3uFYWZA[/youtube]
Pecs
[youtube]https://www.youtube.com/watch?v=w2VcJ-0d_Ms[/youtube]
Life stretch routine performed with limited time
[youtube]https://www.youtube.com/watch?v=oKFFMARlsHM[/youtube]