These stretches are taken from the Stretch to Win Institute. We recommend our athlete perform these and become familiar with these stretches.

Life Stretch

Glutes

[youtube]https://www.youtube.com/watch?v=eUgsOY4apqw[/youtube]

Dynamic glutes

[youtube]https://www.youtube.com/watch?v=roBnSwKzLWI&t=19s[/youtube]

Quadratus Lumborum

[youtube]https://www.youtube.com/watch?v=db-93unADL4[/youtube]

Hip Flexors

[youtube]https://www.youtube.com/watch?v=ZoG8i6m51Qg&t=4s[/youtube]

Dynamic Hip Flexors 2

[youtube]https://www.youtube.com/watch?v=ABKNQmb026Q[/youtube]

Lats

[youtube]https://www.youtube.com/watch?v=Z2HVtFC9MNA[/youtube]

Rhomboids

[youtube]https://www.youtube.com/watch?v=-MVXGUEx2-U[/youtube]

Rhomboids option 2

[youtube]https://www.youtube.com/watch?v=fPJNcluq-2c[/youtube]

Levator Scap

[youtube]https://www.youtube.com/watch?v=qGTyIn3Dl5A[/youtube]

Rotator Cuff

[youtube]https://www.youtube.com/watch?v=SqXh3uFYWZA[/youtube]

Pecs

[youtube]https://www.youtube.com/watch?v=w2VcJ-0d_Ms[/youtube]

Life stretch routine performed with limited time

[youtube]https://www.youtube.com/watch?v=oKFFMARlsHM[/youtube]